Oops! Apologies for the duplicate email - but the Pro Fitness Holiday Party is on Saturday, December 8! Corrected date is below. Thank you for your understanding and Happy Thanksgiving!
Fitness tips and news from Pro Fitness Network!
November 2018 - Here Come the Holidays! 
Hard to believe it's the end of the year already! We are heading towards the holiday season, and it's a good time to think about how to stay healthy and well during all the fun and celebration. Read on for some ideas below about keeping on track with your health and fitness during the holidays! And don't miss the tasty AND healthy Thanksgiving recipes at the end.

YOU'RE INVITED!
 J ingle & Mingle: 
The Annual Pro Fitness Network Holiday Party!
Saturday, December 8, 5-7PM 
 
We are hosting our annual holiday party and would be delighted to see all of you there! The party will be held at a private home in Altadena. Please RSVP by replying to this message for the address!

Healthy Holidays - Tips, Tricks, and Recipes for Healthy Eating
The holidays are full of family, friends, great food, and great memories. But they aren't always compatible with a healthy lifestyle. Fortunately, it's possible to maintain a healthy lifestyle year-round - check out this article for some mindful ideas. Read More
Keep your Fitness Goals on Track this Holiday Season!
With so much to do, it can be hard to imagine a squeezing in your usual level of physical activity. Here are some tips for getting the maximum fitness benefits in the shortest amount of time over the holidays - just because you can't manage a big workout doesn't mean you can't squeeze in mini-workouts throughout the day! Read More

Will Hike for Food/Opt Outside Hike and Food Drive - 11/23/18
Here's a great way to burn some calories the day after Thanksgiving, meet some great people, AND help those less fortunate. Join the 2nd annual Will Hike for Food/Opt Outside hike and food drive. Bring a non-perishable food item and enjoy a great hike in the San Gabriel foothills. Hope you can join us! Read More


Friday, November 23, 2018
9 AM - 12 PM
Deukmejian Wilderness Park,
Massage Gift Certificates
 
There are so many great reasons to purchase gift certificates for massage at Pro Fitness Network! Holiday gifts, hostess gifts, thank you gifts -- and maybe even a gift of massage for yourself!

Our customized and focused massage sessions are a blend of Myofascial Release Therapy, Trigger Point Therapy, Deep Tissue, and Sports Massage. All of our massage therapists are California State Certified and Licensed in Pasadena
They have backgrounds in multiple modalities, but most specialize in Myofascial Release Therapy (MFR). Our therapists have devoted years to their continuing education, and continue to invest in advanced training courses; constantly honing their skills and learning new ways to enhance your individualized sessions. No "cookie cutter" treatments from our highly trained staff.

You can also buy gift certificates for semi-personal training and Pilates sessions: something for everyone on your list!


Healthy Thanksgiving Recipes - Gratitude AND Good Food!

There's a lot of ways to incorporate healthy living and healthy eating over the holidays, but one of the best things you can do is find healthy alternatives to your favorite dishes that are just as delicious. Here's a few to try out!

Healthier Holiday Drinks
Mustard Crusted Turkey Breast
Lighter Green Bean Casserole
Apple Tart with Oat Walnut Crust


Pro Fitness Network | 626-799-7243 | E-mail | Website

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