Greetings!
Hope you're making it through these uncertain times with some grace and patience.
But, I know during times of unexpected change, we can feel fearful and maybe even sometimes hopeful. If you're feeling the former, I find it helpful to re-frame fears. It helps you to remain calm. When you're calm, you have access to better solutions. Below I share tools for re-framing along with comfort and lightness.
Recently, I posted an article about
The Power of Perspective
and re-framing along with a simple visual reminder. It focused on every day situations.
Today, I also want to demonstrate
The Power of Perspective During Difficult Times
. I share a personal story about telling my parents that it was time for my Dad to enter hospice care. We found an empowering--and some might say a silly--way to do so. While being heartbroken, we were able to be practical about what needed to be done.
Ultimately, please remember you have a choice about what to focus on--either what is possible for your life or what you fear and can take you down. This applies to all situations in our lives.
So, if you're looking for a new job, new love, or just trying to get through your day, find a perspective to keep you going!
You'll be that much stronger on the other side.
Stay safe and be well,
Rosie
P.S. Remember to protect your energy--emotionally, physically, and mentally. Take time to move, eat nutritious foods, connect with others, and sleep well.
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