VIRTUAL WELLNESS

Click this schedule above to download the interactive calendar with links - simply click the square of the video or class you would like to view! Facebook Live classes are open enrollment. No need to sign up, just join the class at the specified time on the branch Facebook page specified To join a virtual group wellness class, please the button below each class listed below:

ZOOM SESSION LINKS & DESCRIPTIONS

ADULT/CHILD GYMNASTICS CIRCLE TIME Focusing on ages 1-2 (but great for the whole family) - this 20 minute zoom class is for unlimited amount of participants. During this time we will start with a warm up song/activity-then go into our adult/child circle time activities which focus on stretching, gross motor skills as well as fun songs Tuesday (6/2), 9:30 am Wednesday (6/3), 11:00 am TUESDAY'S SESSION - Just in case... Meeting ID: 827 3498 7411 Password: 397021 JOIN TUESDAY'S ADULT/CHILD GYMNASTICS WEDNESDAY'S SESSION - Just in case... Meeting ID: 851 5503 5334 Password: 066256 JOIN WEDNESDAY'S ADULT/CHILD GYMNASTICS

PRESCHOOL GYMNASTICS STRETCH AND MOVE Description: focus age group is ages 3-5 (but great for the whole family-this 20 minute zoom class is for unlimited amount of participants. We will start with a warm up song/activity and then go into our preschool stretching routine which is gross motor skills and basic gymnastics and balance skills. Monday (6/1), 9:30 am Wednesday (6/3), 1:00 pm MONDAY'S SESSION - Just in case... Meeting ID: 845 4337 0623 Password: 582205 JOIN MONDAY'S PRESCHOOL GYMNASTICS WEDNESDAY'S SESSION - Just in case... Meeting ID: 874 7223 6177 Password: 099370 JOIN WEDNESDAY'S ADULT/CHILD GYMNASTICS

SCHOOL AGE GYMNASTICS Focusing on ages 6 and up - this 20 minute zoom class will start with some cardio warm up activities, and move on to our school aged stretching exercises, some basic conditioning and gymnastics skills. This is a great way to reconnect with members in our school age gymnastics program, keep kids active and continue involvement in a Y program. Tuesday (6/2), 3:00 pm Thursday (6/4), 3:30 pm TUESDAY'S SESSION - Just in case... Meeting ID: 842 8949 3957 Password: 123615 JOIN TUESDAY'S SCHOOL AGE GYMNASTICS THURSDAY'S SESSION - Just in case... Meeting ID: 822 2965 3208 Password: 568035 JOIN THURSDAY'S SCHOOL AGE GYMNASTICS

TEEN TIME Connect with other teens online! Play games, compete in challenges, talk and just hang out. Liz and other counselors will be there ensure a fun and safe time. We hope to see you there! Geared towards middle school, ages 11+. Please email epreston15@gmail.com for Zoom meeting password. Friday (6/5) 3:00 pm - 5:00 pm JOIN TEEN TIME ON ZOOM

KIDS NIGHT IN We might not be able to do our monthly Kids Night Out, but we can at least enjoy a Kids Night In! Join us on Friday, June 5 for a Kid's Night Showcase : Show off your hidden talent, skill, favorite toy, family member, or anything else that's special to you. Everyone will get a chance to share! Friday (6/5), 3:30 pm

JOIN KIDS NIGHT IN Just in case... Meeting ID: 893 1706 7648 Password: 725296

FIT FOR LIFE Low impact cardio with strength and balance. The first 10-15 minutes will be a social check in. Tuesday (6/2) & Thursday (6/4) 9:00 - 9:45 am JOIN FIT FOR LIFE ON ZOOM

TRX Straps are used for strength using your own body weight. Wednesday (6/3) & Friday (6/5) 5:45 - 6:25 am  JOIN TRX ON ZOOM

BOOTCAMP HIIT Workout including cardio and strength Wednesday (6/3) 9:00 - 9:30 am JOIN BOOTCAMP ON ZOOM

STRONG CORE & MORE Build core muscle groups while improving posture and increasing flexibility Thursday (6/4) 5:00 - 6:00 pm JOIN STRONG CORE & MORE ON ZOOM

GENTLE YOGA Gentle stretch with slow flows of yoga poses Friday (6/5) 9:00 - 9:30 am

JOIN GENTLE YOGA ON ZOOM

Are you interested in virtual coaching sessions? Whether you are interested in learning how to use wellness equipment, virtual exercise classes or personal training, our Wellness Coaches can help you make sure you’re heading in the right direction. Take our short survey! The Diabetes Prevention Program is virtual! To find out more information and to participate, t ake our short survey!