Discover the physical and mental benefits of fitness whether you're working out at home or in a small setting outside in the fresh air.
A Virtual Family Yoga series, available to parents, grandparents, caregivers and kids of all ages, offers an opportunity to connect through fun activities, teamwork exercises and breathing techniques. It's a great way to enjoy time together.
Now recognized as one of the country's most popular outdoor activities, birdwatching-or birding, for short-is one of those exceptional hobbies that require little in the way of monetary investment, physical prowess, or special equipment. Oh, a good pair of binoculars is nice and a detailed field guide can come in handy, but you can easily get started just by observing what goes on outside your kitchen window.
