THIS WEEK AT EL GANCHO
February 24 - March 1, 2020 

 
Dear 

We're cheering you on! Keep at those goals. We know you can stick to them and make progress! 



Our new website features a page showing the weekly fitness schedule. You can follow the link above or find it anytime at www.elgancho.com/schedule



CLUB NEWS

LAP SWIMMING ETIQUETTE REMINDER

 

  • Shower prior to entering pool.
  • Line of swim is designated by the dark tiles on the bottom of the pool.
  • 2 far left lanes are designated as lap lanes.
  • Recreational swimmers will be moved to the right as additional lap lanes are needed.
  • Reserving lap lanes for oneself is not allowed.
  • When joining a lane please advice swimmer prior to jumping into lane.
  • Swimmer should agree on a format for sharing a lane: to each side or circle swimming.

 
FITNESS NEWS 
Win a Spot in a Group Training Session with Pam !


Pamela Herzenberg will be giving away a spot in a Group Training during her Fitness Classes in the Month of February.

Attend one of the following classes for a chance to win.
One lucky winner will be chosen during class!

Thursday 2/27/20 - H.E.A.T at 3:45 pm 

(Group training sessions are on Tuesdays and Thursdays at 2:30 pm.)
The March 4 - Week
"Midsection Meltdown"
 

"Midsection Meltdown"
Workout Plan
with Pamela Herzenberg

4 Weeks of 30 min. 1-on-1 Sessions
  • Initial Consultation
  • Measurements
  • Create Custom Workout Plan
  • Set your Goal!
 
CUSTOM, TARGETED WORKOUT PLAN DESIGNED TO 
MELT YOUR MIDSECTION!

REACH YOUR GOAL & WIN FREE ADDITIONAL TRAINING!
 
$140 (+tax) 
4 Weeks
30 min. 1-on-1 Sessions

Free - Beginner Cycling Demo


Wednesday, March 4th
at 4:30 pm
with Jeff Isaacs

Try something new and add cycling to your workout routine!
March Fitness Schedule Update


Starting on Friday, March 6th
 
"Power, Spin & Push" 
45 min. Express Cycle
Friday's
at 12:15 pm
with Irena Ossola




Starting on  

"Tai Chi Quong Easy"
Wednesday's
5:15 pm
with Doug Brown


Sham-Rocking Zumba
Saturday, March 7th
9:35AM
with Danny

Celebrating spring and wear green for a wee bit of luck! 

TENNIS NEWS 
 
  • Please reserve all courts through the front desk
  • Courts may be reserved up to - 2 days in advance at 7 am.
  • Banging or knocking on the door is prohibited.
  • Do not enter the facility more than 5 minutes before your scheduled time.
  • If you need to cross a court that is occupied to access yours, please only cross in between points.
  • No profanities, yelling or screaming at any time while on court.
  • Cell phones must be silenced.
  • This is a fragrance free facility.
  • Show respect to all players at all times.
  • Please leave the court promptly when your scheduled time ends.
RACQUETBALL & SQUASH NEWS 
Paddle Ball Night


Thursday
March 5th
5 - 7 pm
with Emit Coe & Aaron Embry


Paddleball Professionals from San Diego will come to 
El Gancho to introduce members to the game of  Paddleball.

Paddleball can be played with two players (singles), three players ("cut throat"), or four players (doubles). The rules of  paddleball are similar to indoor  racquetball, and both sports are played on the same 40-by-20-foot (12.2 by 6.1 m) court. The most-significant differences between  paddleball and racquetball are:
  • Paddleball is played with a solid paddle, rather than a strung racket.
  • A paddleball is slower (and slightly larger) than a racquetball.
  • Paddleball games are played to 21 points, instead of 15 or 11 (as in racquetball)

No advanced sign up needed - just come join in the fun! 
Name | Company | Phone | Email | Website
  El Gancho Fitness Swim and Racquet Club | 505-988-5000 | www.elgancho.com
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