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Visit our website for class schedules, programs, services, events and announcements .
 
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Healthtrax Offers a Personal Training Membership

Did you know that Healthtrax offers a Personal Training Membership option--where you can receive your gym membership for FREE? 

Contact us for more details.
The Latest on TraxTalk

This month on our TraxTalk blog, you'll find great tips on kids' health. 
Healthtrax Rewards Points = FREE Training Sessions and More!

Take advantage of your member rewards through our Healthtrax Rewards program--and score FREE stuff!*
 
Haven't registered yet? It's easy and free to do--and you get 50 points just for joining! Join here or stop by Membership today and they will help you get started.
 
*Rewards valid to be redeemed at home Center only. Rewards vary by location. 

Healthy Eating Can Be Simple

According to food author Michael Pollan, you can sum up healthy eating in seven words: 

Eat food. Not too much. Mostly plants.

Eat food means a balanced diet of whole foods (fruits, vegetables, whole grains, fish and other lean proteins and healthy fats) rather than processed foods.  Not too much means stop before you are full.  Mostly plants means fill your plate with fruits, vegetables, whole grains and beans.

Source: "In Defense of Food" by Michael Pollan
Bay State Physical Therapy and Milton Chiropractic Are Now Open

Milton Chiropractic & Rehabilitation
774-425-7911
Bay State Physical Therapy
774-425-7906
Marissa Gill, managing partner and Physical Therapist of Bay State Physical Therapy, and Kelsey Heston, Certified Chiropractic Sports Physician of Milton Chiropractic & Rehabilitation, are now seeing patients at their new location in our center.

All Healthtrax members are eligible for a free screening. To make an appointment call or stop by today! 
Taekwondo with Doug

This new children's program is based on the 5 Tenets of Taekwondo: Courtesy, Integrity, Perseverance, Self-Control and Indomitable Spirit. Students ages 8-12 will learn self discipline, self esteem, self confidence, pride, sense of community and focus.

Free trial classes
Monday, August 12 / Thursday, August 15 / Saturday, August 17
Monday, August 19 / Thursday, August 22 / Saturday, August 24

For details and to register, contact Josselyn Gouveia.


Skills & Drills Basketball Camp with Michael 

Players will learn fundamental basketball skills like dribbling, passing, rebounding, shooting and team play.

August 3-24
Saturdays / 10:00 a.m.
4 weeks
$35 members / $50 nonmembers

Contact Josselyn Gouveia for details and to register.
Advertise Your Business or Practice to Healthtrax Members!

Would you like a new way to advertise your business or practice to your fellow local Healthtrax members? Healthtrax is offering advertising in our monthly enewsletter. Your ad will be seen by over 1,000 members each month. We offer monthly ad options or annual packages.

Ads are sold on a first-come, first-served basis and space is limited. For more information, email [email protected].
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Healthtrax Fitness & Wellness a t the  Southcoast Wellness Center
375 Faunce Corner Road, North Dartmouth  |  508-999-2171  |   healthtrax.com