S T R E T C H Sessions with Meghan Purdy Martin - a huge hit!!!
1/2 hour ~ fully clothed ~ on a large, square floor mat,
in the privacy of our 3rd room.
$50 per session ~ 10 session package $450
Follow your Pilates session with this self-care treatment for a whole new you!
TEXT Meghan directly to schedule: 610-506-9684
THINK 'FATHER'S DAY!!!
FUNCTIONAL STRENGTH:
We have discussed with many of you concerns about Balance and Strength. While you continuously experience our latest skills...it seems the staff just keeps getting better and better. And so do YOU! Look for this ZOOM class taught by Teresa (Groshans) Steszewski. Carol NEVER misses taking this class! Great for ALL levels.
email: teresasteszewski@gmail.com to sign up!
JUMP FOR JOY:
Classes using the Reformer with Jump Board. More cardio! Again, we have heard your desire to step up your wellness. The option to use the Jump Board with as MUCH or as little actual "jumping" ~ your choice. Hand weights for an added challenge! So many benefits.
Just ask your instructor to add this feature!!!
BODY ROLLING:
Whole Body ~ and separately: Face, Feet and Hands. Balls will be used to maintain the suppleness and tone in all muscles, tendons, ligaments and fascia.
EQUIPMENT ROTATION
A unique feature at Pilates and More has been rotating the equipment used daily! This ensures that clients practicing multiple days each week get the full Pilates experience. Each week the schedule rotates, as well. This creates well-rounded clients and teachers! Calling on all of our skills to reach every skill each of us possesses! Look for a more structured exposure beginning mid-June!
