Restorative Sound with Nidra with Kate Henshaw
and Josie Lees
This immersive experience uses yoga and sound to unravel the effects of our busy everyday lives. Let Josie and Kate guide you to a deeply relaxed state in which the body's incredible capacity for healing and repair can work at its best.
We'll begin with a restorative yoga practice during which the relaxing and therapeutic effects of each posture will be enhanced with massage, vocal toning and the body placement of Tibetan singing bowls. We then go deeper still with a yoga Nidra practice (yogic sleep), returning to the sound of sacred instruments such as the Sansula and frame drum. We close by joining our voices for some group chanting (optional) and finish with a cup of tea.
Suitable for all, everyone is welcome. Please advise us if you are pregnant, have a pace-maker or an abnormal heart rhythm so that we can adjust your session accordingly.
£20 per person
£15 for Be-yoga Annual Members
Location TO BE CONFIRMED
. Please keep an eye out for updates!