Yoga Journey
Yoga Nidra
with Kate Henshaw
Unwind from February and prepare for March in this immensely relaxing and rejuvenating practice.

Friday 1 March at 7pm
Last Kirtan at Clair Rd.
 Be-yoga
This is our last event at Clair Road and a fitting way to express the joy we have shared here.

Kirtan is a form of joyful, uplifting group chanting, with the ability to boost mood levels, relax the mind and body, and positively change your state of mind.
Unlike singing, it really doesn't matter what your voice sounds like, as the aim is simply to let go and enjoy the music and atmosphere.

We had so much fun at the Christmas Kirtan! I do hope you can join us for this one to celebrate our time in Clair road and mark the end of a chapter together.

Friday 15 March at 7pm

Workshops
Mala Making
with Helen Kathleen
Join us in this blissful afternoon of meditation, mantras and mala-making.

The workshop will include the design and creation of your own, hand-knotted mala, an introduction to crystal healing (the stones and their properties) and the origins of mala beads, madras to use with your mama and a few yummy vegan snacks to keep your creativity fuelled.

Suitable for all.

£45 for all.
(this includes the cost of materials for mala making)
A percentage of proceeds will be going towards supporting the
Be-yoga Community School.
Restorative Sound with Nidra with Kate Henshaw
and Josie Lees

This immersive experience uses yoga and sound to unravel the effects of our busy everyday lives. Let Josie and Kate guide you to a deeply relaxed state in which the body's incredible capacity for healing and repair can work at its best.
We'll begin with a restorative yoga practice during which the relaxing and therapeutic effects of each posture will be enhanced with massage, vocal toning and the body placement of Tibetan singing bowls. We then go deeper still with a yoga Nidra practice (yogic sleep), returning to the sound of sacred instruments such as the Sansula and frame drum. We close by joining our voices for some group chanting (optional) and finish with a cup of tea.

Suitable for all, everyone is welcome. Please advise us if you are pregnant, have a pace-maker or an abnormal heart rhythm so that we can adjust your session accordingly.

£20 per person
£15 for Be-yoga Annual Members

Location TO BE CONFIRMED . Please keep an eye out for updates!
THANK YOU!
For your donations to our chosen 2018 charity,
Circus Starr!
With your help, we were able to donate £300 to send vulnerable children to shows and create valuable memories with their loved ones.
  Be-yoga.uk.com
07437478287
01444 440110
Clair Road, Hayward's Heath
RH16 3DP