THIS WEEK AT EL GANCHO
February 18 - 24, 2019 

 
Dear 

We are working to keep our members informed about the happenings at El Gancho in a timely manner. Each week we will send a brief overview of what you can look forward to at El Gancho.



Our new website features a page showing the weekly fitness schedule. You can follow the link above or find it anytime at www.elgancho.com/schedule



CLUB NEWS

Gym Etiquette Reminder:


Do not drop or slam weights.

  • It can damage the equipment and distract other members. 
  • It is also a clear indicator that you're lifting more than you actually should.
  • Choose a weight you can lift with control and rack with control.

FITNESS NEWS 


LAST DAY TO SIGN UP!

Intro to TRX Suspension Straps
with Pamela Herzenberg
Tuesday, February 19th
at 4:45PM

What is Suspension Training?
  • Delivers a fast, effective total-body workout
  • Helps build a rock-solid core
  • Increases muscular endurance
  • Benefits people of all fitness levels (pro athletes to seniors)


Sign up required by: 2/18 by 5PM.

ONLY 2 MORE DAYS LEFT TO SIGN UP!

Heart Health Lecture
with Pamela Herzenberg
Thursday, February 21st
at 4:45PM

Pamela Herzenberg will lead a discussion on what National Wear Red Day really means. Men and women wear the color read to raise awareness about the number one health problem that affects American women, heart disease. It's also a day which women are encouraged to find out their five most important health numbers. 

  • Total cholesterol
  • HDL cholesterol 
  • Blood sugar
  • Blood pressure
  • BMI body mass index

Sign up required by: 2/20 by 5PM.

Group Training Session Give Away!


1 Class left to try and win!

Pamela Herzenberg will be giving away one spot in a group training session during each of her fitness classes in the month of February. 
Each week she will be giving away one free spot in a group session. 
A $35 value. These group sessions meet on Tuesdays and Thursdays at 2:30PM. During group training for 4 to 6 students will be trained during that one hour.
  • Thursday, February 21st at 3:45PM

One lucky winner will be chosen during class!

TENNIS

STARTING THIS WEEK!

Last Block Time:
February 18th - March 29th

Name | Company | Phone | Email | Website
  El Gancho Fitness Swim and Racquet Club | 505-988-5000 | www.elgancho.com
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