Dear Friends -
Please join me for a live Heart Coherence Meditation today at 7PM via Zoom. Heart Coherence has tremendous benefits for our hearts, brains & bodies and is scientifically proven to enhance our immune function. This is a beautiful way to join with others, amplify the compassion in our hearts and lift our global heart.
I will give some basics instructions to start and then guide a simple meditation for 20 minutes.
After the meditation, you will have the option to stay for a brief sharing period about our practice experience. I plan to offer these weekly to start.
This meditation is open to everyone, including those of you new to heart coherence or meditation. I hope you will join me! You can access using an internet connection or phone with dial in number.
Please feel free to forward to others who might be interested.💜
"Small islands of coherence in a sea of chaos have the capacity to shift the entire system to a higher order." Ilya Prigogine
In love & light, Michelle