OCTOBER HEDGEHOG HEADLINES
We had some great accomplishments for September 2020. We finally saw some live races from ultra running to triathlons. We also had great team support as people checked off some virtual racing milestones. Check out some of the highlights on the blog:

Things We Love for October - By Coach Kelly




If you would like to write a guest post for the blog please send Kelly an email at kelly@sonicendurance.com. We love having athletes contribute!

And, as always, a reminder that if you haven't joined our Sonic Endurance Facebook Group you should do so here.
Our races may have been changed but our team support continues to rock!!!

In addition, our Sonic athlete crew came together to volunteer for the Steelman Race in September. Big thanks to the athletes and coaches who volunteered their time as part of our More than Sport initiative.
Hedeghog Hustle

The 2020 Hedgehog Hustle has started (BOOYAH!). We have 235 registered runners. So far we have raised $2,280 from race registrations and over $1,800 in additional donations. That $4,000 for Running for Rescues, Ainsley's Angels and Love Your Brain.

If you're participating in the run make sure to log your results here. Also make sure you're a member of our Hedgehog Hustle group -- we have lots of fun giveaways to do over the course of the race.

New Season
New Challenge
We are on the move again, and this time we are hitting all the National Parks in continental North America.

We'll have prizes and mini challenges along the way of this almost 18,000 mile journey (all miles count for this one swim, bike, run, walk, hike, ski, you name it). The Challenge is going on now and you can sign up here.
ZWIFT RIDING FALL 2020
Coach Kelly is currently hosting a variety of Zwift group rides.

Tuesday 6 a.m. - Slowtwitch Women's Only Group Workout this is part of the Slowtwitch Indoors series and is open to all female athletes.

Wednesday 6 p.m. - Sonic Endurance meet up. Usually 60-90 minutes covering a variety of terrain. Will likely include some climbing.

Friday 6 a.m. -- Sonic Endurance Meet up. More recovery focused. 60 minutes.

Sunday 7 a.m -- Sonic Endurance Meet Up. Long ride. 2-4 hours. Stay for as much or as little as you'd like.

For the meet ups make sure you have Sonic in your group name (e.g. Coach Kelly's Zwift name is Kelly Burns (Sonic / SFQ)). This helps make sure that you receive an invitation. If you have question reach out at kelly@sonicendurance.com.






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