Edition 24 | April 28, 2020
Workday Dose of Healthy Goodness!
All of our Workday Dose Videos are now being archived on our website. Please click on the button below to go to our website. The Workday Dose videos can be found under the "Videos" tab.
These daily announcements provided by the Wellness Council of Arizona are your one-stop-shop for health & wellness tips during the COVID-19 outbreak. We understand that most of you are living outside of your comfort zone and we would like to provide some healthy options you can do during quarantine/social distancing to help your life feel a little more normal again. Topics will include working from home with tips for physical activity, nutrition, self-care and stress management.
Ergonomics at Home!
Join Health Coach Jaime to learn a few quick tips on how to set up your workspace at home, using what you already have. The positioning of your chair, computer, and table or desk all play an important role in how your neck, back, and body feels every day!
Importance of Ergonomics!
Click on the button below to download the informational handout about ergonomics and why it is important to keep us pain free!
ADDITIONAL RESOURCES
Health & Wellness Webinars!
WELCOAZ hosts a monthly 20-minute webinar which focuses on all sorts of health and wellness related topics. Each webinar is recorded and the link to view the recordings is posted on the WELCOAZ website. Click on the link below to start watching today!

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