February 2020 | Salem Family YMCA

The YMCA of Virginia’s Blue Ridge is a powerful movement of people dedicated to strengthening our community by nurturing the potential of children and teens, improving our nation’s health and well being and giving back to support our neighbors. With the help of our gracious donors, we are able to make programs and services accessible to all. We deepen our impact as we transform lives for the better, and you can help make this possible!

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MEMBERSHIP

Healthy Habits Challenge February 1-29 Fall in love with our group exercise classes and create healthy habits along the way. Log 14 workouts (group exercise classes only) during the challenge for a chance to win a prize. Learn More About The Free Y App! SPRING PROGRAM REGISTRATION IS NOW OPEN! The cold winter months are coming to an end, and we are gearing up for spring with some fun new programs, classes and events for all ages and abilities! Check Out Our Program Guides!

Register Today! Paint Night February 5 Wednesday 6:00-8:00 pm M: $25 / NM: $30 Come paint a “masterpiece”! We will instruct you in creating beautiful artwork to fill your walls with. Meet new friends and just have a wonderful time! We will serve a small snack. Bring a closed water bottle to have on hand to drink.

Winter AOA Luncheon February 12th Wednesday 12:00-1:00pm M: $6 / NM: $6 Enjoy a fun, friendly meal with your friends while experiencing enriching games and activities or a special presentation from local community partners!

WELLNESS

Group X Challenge Challenge runs February 10 - March 22 Heat things up this winter by participating in our Group X Challenge! This is a 6-week challenge where you'll get more energy, more strength, and more endurance all while building relationships and forming healthy habits. Plus, we'll be giving away weekly prizes! Get Moving Today! Sunrise Boot Camp Feb 18- Mar 27 T & F 5:15-6:15 am Feb 18- Mar 26 T & Th 10:30-11:30 am M: $45 / NM: $99 Kick start your day with an early morning workout! Challenge yourself with this six-week boot camp and feel the energy all day long. Meets twice per week

AQUATICS

Swim Lessons YMCA swim lessons teach safety and responsibility around the water. Participants gain confidence and self-esteem as they work to become better, safer swimmers. All ages - from infants to seniors - can learn to swim! The Salem Family YMCA offers group, private and semi private classes- there is a class for everyone! Register Today!

Early Risers M & W 5:00-6:00 am M: $20/mo NM: $35/mo M & W 6:00-7:00 am M: $20/mo NM: $35/mo The Early Risers program is for swimmers ages 19 and older who have had some sort of competitive swimming experience. Come get your day started with an awesome swimming workout. Participants are encouraged to participate in outside races as well. This program is offered year round! Learn More!

YOUTH AND FAMILY

Fun Jump Friday! Ages 6+ Feb 7 4:00-6:00pm M/NM:$5 Celebrate Friday and come jump with us! Release all your energy jumping and have fun in our inflatable bounce house and obstacle course. You will have up to two hours of jumping fun! Sign Up Here! Summer Camp Registration Is Now Open! Welcome To Y Summer Camp, where kids go to discover, explore, be challenged and adventurous!  Y Camp activities create a foundation for building emotional intelligence and problem-solving skills in your child and are led by caring and trained youth developers! Register By April 30th for Early Bird Specials!

Kids Night Out Ages 6 Weeks- 10 Years February 21 6:00 - 9:00 pm M: $10/ NM: $13 Parents, drop off the kids and enjoy an evening to yourself! Children will enjoy a nut free meal from home, a special craft, swimming, gym games and more. Register by Wednesday prior to program.

Magical Music Makers Ages 3-5 Feb 24- Mar 30 Mondays 9:50-10:50am Come join our band! Your preschooler will enjoy learning about a new instrument each week through songs, dance, and stories. We will have fun making a drum, maracas, guitar, and other instruments. We will parade around the Y on our last day of class to show off our new instruments. More Info + Rates! Creative Cooking March 2-23 Mondays 5:30-7:00 pm M: $35/ NM: $43 Add 2 cups of fun with 1 cup of laughter, mix in a handful of friends, and you get a four-week cooking class! Creative Cooking explores essential cooking skills, healthy choices and inspires creativity and collaboration through mouth-watering masterpieces! Sign Up!

Salem Family YMCA Group Exercise Schedules Membership Benefits

OUR MISSION: Our mission is to put Christian principles into practice through programs that build a healthy spirit, mind and body for all.

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