SNAP-Ed News & Updates

June 2021-Volume 2-Issue 18

SNAP-Ed is a FREE, confidential nutrition education program that helps families manage food resources during tough economic times. The Extension Nutrition Team of knowledgeable nutrition educators provide practical, hands-on activities and skills for healthy meal prep, as well as explore the importance of physical activity in a healthy lifestyle for the community members in the North Country.

Visit our website for more recipes and tips for eating healthy for yourself and your family.

Visit our Website

June is National Fresh

Fruit and Vegetable Month!

Sunny skies and warmer temperatures are helping our fruits and vegetables grow! Many farmers markets and stands are opening up, and our in-season fresh fruits and vegetables are becoming more accessible and affordable.

Each fruit and vegetable provides different nutrients, making it important to eat a wide variety. Be sure to include red, orange and dark green vegetables and legumes (beans and peas). Eating fruits and vegetables reduces risk of many chronic diseases, including heart disease and may be protective against certain types of cancer.

Fresh fruits and vegetables are high in fiber, low in calories, and contain numerous vitamins and minerals. Eating healthy can be expensive, but there are many low-cost ways to meet your nutritional needs! Including buying fresh produce when it is in season. For grocery shopping tips to save money click on the link HERE!

Fresh fruits and vegetables can be used in a variety of ways, and even together in dishes. They can make meals, BBQs, and gatherings more colorful in salads, side dishes and even by themselves!

For great recipes to make with your fresh fruits and vegetables, click on the link HERE!

Don't forget to focus on whole fruits and vary your veggies!

Recipe of the Week

Peach Salsa

A refreshing sweet salsa that can easily have a kick with cayenne pepper or diced jalapeno peppers! A great combination of fruits and vegetables!

Find the full recipe and nutrition facts by CLICKING HERE

Have you checked out our Recipe Bank yet?

For more delicious recipes, tips & tricks and more please visit our SNAP-Ed NY website.

For the Kids...

Make your way through the MyPlate maze, gather some fresh fruits and vegetables along the way!

(click on the image below to print the sheet)

Up Coming Classes

Click on the images below to register for classes

YOUTH

Adults

Older Adults

‌

The Supplemental Nutrition Program (SNAP) provides nutrition assistance to people with low income. it can help you buy nutritious foods for a better diet.

To find out more about SNAP Benefits and other assistance program you may be eligible for visit: mybenefits.ny.gov

If you need help applying for SNAP, call or email a Nutrition Outreach and Education Program (NOEP) Coordinator. NOEP Coordinators tell you if you may be eligible for SNAP, answer any questions you may have, and help you complete and submit your application. It is free and confidential.

Clinton -Legal Aid Society of Northeastern New York, Inc.- 518-563-4022 x112

Franklin- Maximizing Independent Living Center -518-483-2151

Jefferson- Community Action Planning Council of Jefferson County, Inc. -315-955-9319

St. Lawrence- Maximizing Independent Living Center- 315-764-9442 x405

This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP.

If you have a disability and are having trouble accessing information in this newsletter or need materials in an alternate format, contact bmr37@cornell.edu for assistance.

Cornell Cooperative Extension is an employer and educator recognized for valuing AA/EEO, Protected Veterans, and Individuals with Disabilities and provides equal program and employment opportunities.