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Stay connected to Healthtrax at home, at work or on the road.
Visit our
website for class schedules, programs, services,
events and announcements
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Connect With Us on Social Media!
Follow the Center on social media for all the latest news, updates and features!
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Healthtrax Offers a Personal Training Membership 
Did you know that Healthtrax offers a Personal Training Membership option--where you can receive your gym membership for FREE?
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The Latest on TraxTalk
This month on our
TraxTalk blog, you'll find great tips on kids' health.
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P.R.E.P. Gets Results!
Laura, a Healthtrax member in Warwick, RI, underwent a healthy transformation recently when she joined
P.R.E.P., Healthtrax's Physician Referred Exercise Program--
losing more than 55 pounds in six months! Could you or someone you know benefit from this personalized, guided program, too?
As Laura concludes, "I would recommend P.R.E.P., Healthtrax and all of the trainers to anyone who is also determined to make better life changes. If you see me at the gym feel free to say hi! Here's to a
healthy new me and a healthy new you!"
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Healthtrax Rewards Points = FREE Training Sessions and More!
Take advantage of your member rewards through our Healthtrax Rewards program--and score FREE stuff!*
Haven't registered yet? It's easy and free to do--and you get 50 points just for joining!
Join here or stop by Membership today and they will help you get started.
*Rewards valid to be redeemed at home Center only. Rewards vary by location.
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Healthy Eating Can Be Simple
According to food author Michael Pollan, you can sum up healthy eating in seven words:
Eat food. Not too much. Mostly plants.
Eat food means a balanced diet of whole foods (fruits, vegetables, whole grains, fish and other lean proteins and healthy fats) rather than processed foods.
Not too much means stop before you are full.
Mostly plants means fill your plate with fruits, vegetables, whole grains and beans.
Source: "In Defense of Food" by Michael Pollan
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MYZONE Coming Soon!
MYZONE is an innovative system that uses wireless and cloud technology to accurately and conveniently monitor physical activity. This is the tool for anyone who wants an accurate, gamified, measurable and motivating workout experience.
MYZONE monitors heart rate, calories and time exercising that convert into
MYZONE Effort Points (MEPs), with a focus on rewarding effort rather than fitness.
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Dog Days of Summer BINGO
Through August 16
Keep playing Dog Days of Summer BINGO! It's not too late to bring in donations for the Wake County SPCA
and to mark off some Fitness squares on your BINGO card!
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Move It Monday
Starts August 19
Move It Monday is a campaign that encourages people to start their week off with exercise. By starting each week with moderate physical activity, you can create healthy habits that continue through the rest of your week and persist over the long term.
This program is for nonmembers, first-time participants, local residents.
4 weeks
FREE
If you know of a local business or organization that would like to participate, please contact Sandy Dorta at 919-847-2393.
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3D30 Group Fitness Class
Have you tried it yet? 3D30 is perfect for new exercisers wanting to build a foundation for healthy movement or athletes needing a competitive edge. The workout focuses on muscles working together to create movement, from your nose to your toes.
3D30 is full-body movement with load that will enhance your vitality, performance and reconditioning. The one-of-a-kind equipment and dynamic sound engineering create a motivating atmosphere to give you the ultimate training experience.
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Advertise Your Business or Practice to Healthtrax Members!
Would you like a new way to advertise your business or practice to your fellow local Healthtrax members? Healthtrax is offering advertising in our monthly enewsletter. Your ad will be seen by over 1,000 members each month. We offer monthly ad options or annual packages.
Ads are sold on a first-come, first-served basis and space is limited. For more information, email
[email protected].
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How Are We Doing?
We value your comments, suggestions and compliments. Your feedback helps us keep our promise of service excellence. Please
click here
to let us know how we are doing.
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Healthtrax Fitness & Wellness
at the American Institute of Healthcare & Fitness
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