613.591.YOGA (9642) Email Us! 3-66 HEARST WAY, KANATA
December 14, 2018
“Joy comes to us in ordinary moments. We risk missing out on joy when we get too busy chasing down the extraordinary.”
~ Brené Brown
In This Issue...

  • Sharing the Joy
  • 30-Day Challengers!
  • Upcoming Workshops & Specialty Classes
  • Beyond Training Centre
  • Festive Owl Pancakes - Healthy Recipes with Emily Fitzgerald
SHARING THE JOY
What a wonderful year it has been with our Beyond community! Thank you from the bottom of our hearts for the joy and smiles you bring to us each day.

On behalf of the entire Beyond team, we wish you a wonderful holiday season full of simple joys and happy times with your loved ones.

P.S. Click on the picture above!
Still looking for a great gift idea? ... the 9 for $99 Holiday Class Pass Special is on sale until December 25th!

Take in a yoga class with your family and friends over the holidays and find serenity together! We are pleased to offer the Holiday Guest Single Class Pass for $12.00 (savings of $6.00) until January 6th.

2019 brings more wonderful Workshops and Specialty Classes and your favourite classes to keep you energized during the winter months.

To add some extra fun, we invite you to join us for Member Appreciation Day on January 24th (details to follow in January) . It's our 4th birthday and we will be celebrating you!
30-DAY CHALLENGERS!
Congratulations to the yogis who completed the 30-Day Fall Challenge 2018!
It's our 4th Birthday and we're celebrating you!
UPCOMING WORKSHOPS & SPECIALTY CLASSES
2 Views Just For You...
View  Listings  in order of date
View  Calendar  by month

Don't forget... Beyond Benefits Members receive special member discounted pricing on all workshops and specialty classes.
Monthly Karma Meditation
with Kimberly Mantas
Monday, December 17th
1:00 p.m. to 2:00 p.m.
By donation to support Chrysalis House & the Kanata Food Cupboard.
Jingle Gentle Karma Class
with Dawn-Marie Bourgeois
Monday, December 24th
9:15 to 10:15 a.m.
By donation to support Chrysalis House & the Kanata Food Cupboard.
Holiday Hatha Karma Class
with Su Li Ng
Monday, December 24th
9:30 to 10:30 a.m.
By donation to support Chrysalis House & the Kanata Food Cupboard.
Prenatal Yoga - Winter 2019
with Melanie Brown
Mondays: Jan. 7th to Feb. 11th
6:00 to 7:00 p.m.
Yoga 101 - An Introduction
with Melanie Brown
Mondays: January 7th to 28th
7:15 to 8:15 p.m.
Introduction to Meditation - Specialty Class
with Kimberly Mantas
Tuesday, January 8th
7:30 to 8:30 p.m.
Use your class pass, membership or drop-in $18.
Restorative Thai Yoga
Small Group Class*
with Suzanne McCaffery
Two dates available:
Jan. 10th - 10:45 a.m. to 12:45 p.m.
Jan. 20th - 1:00 to 3:00 p.m.
*Limited to 4 participants.
Yoga Shred™ Inspired Class
with Elaine Jandciu
Thursdays: Jan. 10th to 31st
6:00 to 7:00 p.m.
Use your class pass, membership or drop-in $18.
Tune Yin
with Brian Moore & Glenda Rodriguez
Sunday, January 13th
1:00 to 2:30 p.m.
Meditation to Improve Your Mood & Calm Your Body
with Kimberly Mantas
Tuesdays: Jan. 15th to Feb. 19th
7:30 to 8:30 p.m.
Healing Crystal Bowl & Guided Meditation
with Kylie Delfino
Two dates available:
Wednesday, January 23rd
Wednesday, February 20th
6:30 to 7:30 p.m.
Yoga Nidra
with Kimberly Mantas
Monday, January 28th
1:30 to 2:30 p.m.
Hot Stone Restorative
Small Group Class*
with Christina Gubbels
Two dates available:
Thursday, January 31st
Thursday, February 21st
6:30 to 8:30 p.m.
*Limited to 4 participants.
This holiday season, share your love of yoga with family and friends...
BEYOND TRAINING CENTRE
Set new heights with your Yoga practice and start your Yoga career with Beyond Yoga Studio & Wellness Centre's Teacher Training Facility. Our Teacher training programs are designed to provide you with the knowledge, skills and ability needed to teach Yoga classes with confidence. 

Watch for new training opportunities coming in 2019!
LITTLE LOTUS YOGA
KIDS TEACHER TRAINING
June 8th & 9th, 2019
Register before May 8th - Save $75!
HEALTHY RECIPES with Emily Fitzgerald - Nutrition Coach
Festive Owl Pancakes

This recipe is a healthy twist on the traditional pancake. It’s the perfect combination of antioxidant-rich fruit, protein-packed yogurt and fiber-rich pancakes.
Have some fun putting together this recipe on a snowy morning!
Enjoy & Happy Holidays




Recipe by:
Emily Fitzgerald , Registered Dietitian
Cancer Foundation Nutrition Coach
SALE ENDS DECEMBER 25th!
Namaste,

Tina & The Beyond Team
Beyond Yoga Studio & Wellness Centre  
3-66 Hearst Way  
Kanata, ON K2L 2P4