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Pilates Plus
November 20, 2018
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Welcome! This newsletter is dedicated to current studio and community events. YOU are the reason we are here--please share your ideas, give us feedback, and help us grow this community of health-minded people. Please tell your friends, family and colleagues about the studio--we appreciate your help in spreading the word and allowing us to serve.
office@pilatespluscenter.com
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Our Wishes and Expression
of Gratitude
We know that GRATITUDE is the healthiest of all human emotions. The more you express gratitude for what you HAVE, the more you will HAVE.
We want to express gratitude for our beautiful, trusting, loyal, kind, family of clients and staff. Without all of you, Pilates Plus could not serve this community and live our passion which is to:
START A HEALTH REVOLUTION
Thank you for allowing us to serve you; we wish you and your families a peaceful and safe Thanksgiving Holiday.
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Shop Small Saturday
11/24 12-4 p.m.
Pilates Plus Wellness will be at an amazing Shop Local Event this Saturday at the Resurrection Bible Fellowship Church. This event will support local businesses; our very own Alex Slade, Front Desk, will be manning the Pilates Plus table. This event will feature several local, small businesses, and their amazing products. We will donate 10% of our sales to local charity, so help us do good. All of your favorites, Divine Power, Essential Oil scrubs, Ruh Booty, Big Dipper Beeswax Candles, etc. will be on hand, MOST GIFTS ARE UNDER $10!
The church is NOT HARD TO FIND, it's right downstairs,
literally under the studio. C'mon, you've see the cross on the door to left of ours, just go in! Start your gift shopping early this year. Each Pilates Plus client that visits (that's all ya' gotta do, just visit!) will receive a FREE stay in our relaxation room. What do you have to lose?
Several local vendors will be present, including:
- Rachel's Creations
- Something BeYoutiful by Lorraine
- Blue Lotus Candle Creations
- Mary Kay
- Carlen Jones Body & Hair Essentials
- Crochet and Knit items
- Kiva Slade Designs
office@pilatespluscenter.com
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Free Introductory
Trampoline Class
Starts November 8 until December 13
Interested in the Bellicon Mini-Fitness Trampoline, but missed the free demo classes? Mara will offer Beginner Classes for Thursday's at 6:45 PM. You must attend
one of these classes before joining one of our regular classes. To take a FREE CLASS, email or call the studio. The trampoline classes are:
- A great workout
- A cardio challenge
- A big CORE challenge
- A deep detoxification for the lymphatic system
- So fun!
Let's Get Bouncing! Call or email to get scheduled with Mara
(one class per client)
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Group Health Coaching Program
Coming Soon!
You've asked, and we listened! Effective January 1, 2019, we will offer a group health coaching program. This program is for anyone who:
- Is tired of all the INFORMATION on health and is ready for TRANSFORMATION
- Needs support to obtain better health
- Wants to experiment with cooking, tasting, food design
- Has tried other approaches to weight loss and better health and have failed
- Finds all of the conflicting diets, choices in supplements, and health fads confusing
- Wants to reduce their dependency on pharmaceutical medications
Susan will take 8 students who want to join the group health coaching program; registration will begin on November 26 and remain open until December 26. Details for the program are as follows:
- Classes begin in January
- Class meets for 5 weeks
- Each class is two hours
- Cost will be affordable
- Cost will include food
- Discounts will be available for family members
- Students will receive discounts for 1-1 coaching package
- Students will be entitled to an individual FREE Health Consultation
- Students will receive discounts on Liver Detox program
For More Details About the Group Health Coaching Program
Email The Office: office@pilatespluscenter.com
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Go Fishing With a Trusted Supplier!
I really want to encourage you to source the food you eat from our trusted suppliers. We purchase our fish and seafood products from a trusted supplier, Vital Choice. Ask Susan for a sample if you want to try their salmon, cod, or halibut, usually we have single pieces for sale, but the best pricing is in bulk.
It's super easy to order and is shipped to your home on dry ice.
The process could not make your life easier!
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Susan's Divine Power Is In!
A huge thank you to Doctor of Chinese of Medicine and Acupuncturist, Tom Cong, for inspiring this amazing blend. We call it Divine Power because its custom aromatics blend the essential oils of heaven and earth. If you have not tried it yet, ask Susan, Mara, or Alex for a sample--it is divine! Pre-order now for holiday gifts - supplies are limited.
Doctor Tom is in most Saturday's - to schedule an appointment with him, call the office.
Cost is $12 includes tax.
office@pilatespluscenter.com
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Protect Yourself
During Flu and Cold
Season
We you to stay healthy during the flu and cold season, consider infusing your routine with these Top 4 Cold and Flu Remedies:
- Vitamin C and D
- Ginger
- Astralagus
- Tumeric and Black Pepper
To learn more about how to use these Top 4 Remedies,
READ MORE.
Suz' Recipe for Apple-Ginger Tea: Combine water, our local honey, fresh lemon juice, lemon zest, ginger and apple in medium pot; bring to a boil, reduce heat, and simmer 2 minutes. Cover, remove from heat, and let steep 15 minutes. Add the green tea leaves to a large pitcher if desired.
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Liver Detox Group
Spring Registration
Is Open!
We are so proud of our 15 gals that are finishing our Fall Liver Detox! They have reported these amazing results:
- Weight loss! The numbers are still coming in, but this group has lost over 50 pounds, and reported these successes:
- Learned to plan and prepare meals for the week.
- Sleep has gotten so good; had no sweets!
- Started making smoothies
- Cravings are gone!
- Slept a lot more, less bloating!
- Recharged and switched over to organic vegetables and fruit
- Lost 9 pounds in 7 days, and can live without salt.
Spring Liver Detox Will Run in Late March/Early April. Cost for the Detox is: $145.00. We will offer
early registration now for the first 5 detoxers, cost is: $100.00, includes your food and supplements.
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| WELCOME NEW CLIENTS |
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Say Hello To These New Clients
Karen Ward and Tracy Wright
As always thank you for your referral of friends and family. Our business grows because of you!
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