We continue to set intentions in every yoga practice and to push you through your workouts with inspiring monthly themes. We found inspiration through our favourite yogis, mentors, and experts, and determined that the perfect monthly theme for December is "be authentic".
Authentic: representing one's true nature or beliefs.
The astrological sign for the majority of December is Sagittarius (November 22nd to December 21st). The Sagittarius is represented by a centaur (half man, half beast) and they are known to be outgoing, confident and truthful.
In Ayurveda, we are still in the Vata season. Vata is the queen of change and this is so relevant, as we have a lot of change going on this month including new classes, pop-ups and workshops. In the Vata season, it is suggested to schedule time for self care and watch out for depletion, and what better way to do so than with our Seasonal Restorative Reboot Workshop.
All things considered, our theme for November is “be authentic”. It can be so easy to get wrapped up in all of the expectations of the commercial holiday season so we are challenging you to be authentic this month.
"He who gives money, gives much.
He who gives time, gives more.
He who gives of himself, gives all."
- Thomas S Monson.
