MIND BODY THERAPIES
WELLNESS FROM THE INSIDE OUT
JUNE 1, 2021

TIME OF OUR LIVES

The Sun enters June in GEMINI, the Twins, a Mutable Air sign, ruled by Mercury. Gemini rules the nervous system, hands, shoulders, arms and lungs. Gemini's are gifted communicators - some never stop talking. They like to play, are versatile, flexible, sociable, curious, inquisitive and can be a Peter Pan, never growing up. They are youthful and fun and know all the best places to go. They can dance, fix things and can't sit still. Known as the Twins - they may have 2 personalities sometimes up and sometimes down. More fun when they are up. 

On June 21st we celebrate the summer solstice and the longest day of the year. Summer is the season of growth, fun and being outside. We bloom along with the flowers in warm weather and sunshine. Enjoy summer and the freedom it brings!
           
  • HELLO GEMINIS:
  • Wallis Simpson, Marilyn Monroe, Judy Garland
  • Julianna Margulies, Venus Williams, Natalie Portman, Angelina Jolie
  • Nicole Kidman,Prince Philip, Frank Lloyd Wright, Lionel Richie
  • Johnny Depp, Liam Neeson

Air Sign People - Libras, Geminis, and Aquarians
may be detached when it comes to having depth and feelings regarding people, things and events. ASTROLOGY HELPS US UNDERSTAND.

A very airy Libra Vice President Kamala Harris came under fire Saturday for tweeting about Memorial Day, but without mentioning the significance of the weekend. "Enjoy the long weekend," Harris wrote, above a candid photo of herself smiling. Social media users condemned Harris’ lack of tact reminding the vice president of the sacrifices the "long weekend" is meant to honor.

LAURA'S ASTROLOGY 101 CLASS -
COMING IN JULY - TAUGHT ON ZOOM.

ANGER TRANSFORMED

Running is a Tibetan cure for anger. If you're in an office, rush up and down the stairs. If you're at home, run around the house or around the block. Exertion requires more oxygen. When your breathing changes, your thought patterns also change.
 
If you can't run, do some deep breathing. Take a deep breath and hold it as long as you comfortably can, then let it out slowly through slightly parted teeth (this allows you to retain the moisture in your mouth), and when the breath is all the way out, contract your stomach muscles and push it further out and further out. Repeat. A few minutes of breathing is extremely relaxing and will defeat immediate anger.

Gemini is in charge of breath, the lungs and maybe youthfulness.

BODY - EASY SUMMER LIVING
 
FIVE suggestions for easy living.  
1. Exercise routine outside,- walking, biking or other sports. 
2. Eat simply and light. Fruits, Vegetables, Salads, Light Protein
3. 30+ minutes of sunlight a day makes everyone feel alive. 
4..Drink plenty OF WATER - to release toxins and to lubricate the body
5. Get 8 or more hours of sleep to rest and rejuvenate


Contact Laura!
Phone 978-777-9911 | Email: lrz@nii.net

Soul and Life Coaching
Sessions are $125 per hour, $75 per half
Secure Payments Online - Credit cards OK.

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ASTROLOGY CLASS COMING - WATCH FOR NEWS

www.mind-body-therapies.com | (978) 777-9911