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Fresh Fridays
Dear fellow food-lover,

The base of the Mediterranean Diet Pyramid consists of plant foods—fruits, vegetables, whole grains, nuts and legumes, herbs and spices and healthy fats. You should aim to base each meal of the day around these ingredients, being mindful of what times you are eating.

Happy cooking from the team at Oldways!
Daily Mediterranean Meals: Plants and Watching the Clock
In addition to the (mostly plant-based) foods that are eaten at each meal, what is also important about the Mediterranean diet is how and when meals are eaten. To illustrate this point throughout the day, we took a look at traditional Mediterranean breakfast, lunch, and dinner dishes as well as Dr. Marta Garaulet's research on chronobiology.
This savory scramble is inspired by the traditional “Courgettes with Eggs” or “Kolokouthkia me t’afka” dish in Cyprus and Greece. Serve with whole grain pita and fruit for a balanced, Mediterranean-inspired breakfast.

Oldways recipe and photo
If you’ve made the falafel patties ahead of time, this plant-based meal comes together in minutes. Add desired veggies and serve on a whole grain wrap for a perfect lunch.

Oldways recipe and photo
With many fresh herbs and spices, contrasting textures, and hearty ingredients, this simple dish is light yet satisfying. Serve cold or at room temperature, with peppery greens such as arugula.

Oldways recipe and photo
Trivia Question

The Spanish word siesta derives originally from which Latin phrase? Join our Facebook group to find out!
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