Recognize
when you're under stress and acknowledge that it’s okay.
Plan ahead!
Figure how much time it will take to study for an exam. Typically students should begin 3-4 days before the exam.
Get a good night’s sleep.
Without enough sleep, your body may not be rested enough to fight off any last minute panic.
Eat a good breakfast.
Proteins and whole grains provide energy and stamina to perform to the best of your ability.
Stop studying an hour before the test.
Seeing something you don’t know at the last minute is bound to create panic. Put the books away and try to be as relaxed as possible.