Join Wellness Wednesday LIVE for a Guided Relaxation Meditation

Join the Comfort My People Community -- LIVE!

Wednesday, 12:00 - 1:00 p.m.

... RELAX ...

Click into Virtual Wellness Wednesday LIVE!!

12:00 p.m.

With computer or mobile device

https://zoom.us/j/8811198107

Meeting ID: 881 119 8107

One tap mobile

+16465588656,,8811198107#

Phone in

+1 646 558 8656

Meeting ID: 881 119 8107

Join us for Wellness Wednesday LIVE. The Zoom connection details are seen here. You can check in early (beginning at 11:40 a.m.) to troubleshoot connection issues and talk with each other.

This will be an opportunity to be community for one another, share suggestions, spiritual tools and reduce the feelings of isolation.

Susan Lee, LCSW, our Comfort My People Coach, will be leading a Guided Relaxation Meditation .

Come ... breathe deeply ... RELAX ... AAHH ...

If you are still learning Zoom we have created some guidelines ( click here for the attachment ) which offers tips to help you connect and fully participate.

Don't forget that May is Mental Health Month! This year’s theme, #Tools2Thrive, explores practical tools that everyone can use to improve their mental health and increase resiliency. Learn more and download the free Mental Health Month toolkit at mhanational.org/may .

We look forward to relaxing with you at 12:00!

Susan Lee, LCSW,

Your Comfort My People Coach

Email MyCMPCoach@gmail.com

Facilitator of Presbytery of St. Augustine's

Comfort My People: Mental Health in Healthy Congregations

Comfort My People Webpage