In order to heal from grief or trauma, it’s important to learn how to take care of yourself using healthy techniques, such as those shared in the article above. Unhealthy ways of dealing with trauma, such as alcohol or drug abuse, being in abusive or unsupportive relationships, or other self-destructive behaviors can create a barrier for healing and ultimately have negative consequences for your life. If you feel trapped in negative behavior patterns, it’s important to get some help! Join a support group, work with a counselor, attend a 12-step program, or use the many self-help books that are available.