Re-TREAT Yo' Self!
Panama
March 2-9, 2019
It is cold here in Seattle, and it's just getting colder. Honestly, I am beginning to hibernate. You can see me in March as I'll be defrosting on the pristine beaches of Panama.

Haven't ever thought of visiting Panama? Neither had I, until I put in a little research and was blown away by its unassuming intrigue.

Tune into my social media pages (links included below) to see the "12 Days of Panama" that I'll post starting this week. Every day I'll share a cool tidbit about this tropical paradise.

Interested in joining me? Lucky you - there are still spots available! Shelf your Calgon and click on "Panama Take Me Away"!
Southern France
October 5-12, 2019
Mais oui...FRANCE!

Come explore your yoga practice, as you also explore all that the gorgeous Dordogne region has to offer.

We will enjoy farm-to-table meals, winemaking and tasting, explore French history and culture, do lots of yoga and meditation, and leave plenty of time to recharge by the pool and hike around the countryside.

Ooo la la! C'est magnifique! Click on "J'aime la France" for more info!
Practice with ME!
SF Bay Area
I regularly visit the San Francisco Bay Area and would love to continue being a part of your yoga journey. Stay in touch to learn about pop-up classes that I teach at local studios.

I'll send an email in January with upcoming pop-up classes, so keep your eyes peeled.
Private Classes
Ever thought of taking your practice to the next level? How about a private yoga session?

I teach private classes (in-person, on Skype and via personalized videos). My goal is to help you move more mindfully, feel great in your body and achieve your yoga/fitness goals. Email me for more information.
Free Home Yoga Video
As promised in my last newsletter, I'm including a new home yoga class that focuses on the necessary strength and mobility to achieve side crow.

I made this video for a private client, so you'll hear that I am speaking directly to her. But this is a great way for you to see what a personalized video looks like. I also have other videos and audio classes on my website . As always, please ask me any questions you may have.


Connect with me on social media! I'm very active on Instagram and Facebook, where I share everything from yoga/fitness insights to my everyday thoughts and activities.
Finally, I wish you a beautiful and peaceful holiday season with your loved ones. I am grateful for the privilege of being your yoga teacher and friend. I look forward to seeing you in 2019!