Greetings!
Welcome to the December edition of
Healthy Living Magazine.
The
festive season is upon us, with all the excess food, drink and stress that comes with it. But never fear, our fabulous therapists are full of
ideas,
tips,
advice and
Special Offers to help you through the holidays. Read on and be the
very best version of
you this season.
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IN THIS
PACKED FESTIVE
ISSUE...
- 10 ways to avoid Xmas weight gain (and still have fun)
- 10 Tips for Beating Xmas Stress
- Tips on Eating Mindfully over the Festive season
- Knowing Your Sleep Type is Key to Unlocking Better Sleep
- How Planet Shadow Periods Affect Your Everyday Life
- Are You Scared Of Losing Weight?
- What is Myofacial Induction Therapy?
- Ayurvedic Perspective on Mental Health
- How Herbs Can Help With Heartbreak, Grief and Loss
- Understand Yourself Better By Finding Your 'Edge'
- Osteopathy For Babies After Traumatic Birth
- How to Make Your Own Luck
- Meet our amazing NEW Therapists
- Save £££s with our great Special Offers
Check out all the offerings below and, as always, please book directly with the therapists.
Stay healthy, enjoy life,
The Light Centre team
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It is normal to want to indulge over
Christmas
, but the number of people joining diet clubs and gyms in
January
speaks volumes about how many regret their festive binges. But the fact is, you can still
enjoy
the
festive season
and not gain weight. As long as you have some
strategies
in place before the festive season, there’s no reason why you can’t start the New Year
looking and feeling fantastic
.
As a qualified nutritional therapist, I work with clients to take
control
of their relationship with food and plan how to get through times when over-indulgence might feel hard to resist. Here are my
10 tips
for how to avoid gaining weight over Christmas, and
still have fun
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is a Naturopathic Nutritionist at
Light Centre Belgravia.
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Even though ‘tis the
season to be jolly
, for many Christmas is a time of intense stress and anxiety. Pressure can come from
many sources
, all on top of daily life demands.
Learn how techniques from
Cognitive Hypnotherapy and Meditation
can help make life that
little bit easier
over the festive holidays.
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is a Cognitive Hypnotherapist and Transformational Coach
at
Light Centre Belgravia.
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December brings many
opportunities
to socialise, have
fun
, connect with
family/friends
and food and drink play a large part in that.
To avoid spending all of Q1 trying to drop the excess calories through dieting, frantic exercise and body dissatisfaction here are some
helpful tips
to consider
BEFORE
we head into that season
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ACCESS BARS
®
AND NUTRITION
Buy One - Get One Free!
If you purchase a full price session (any timing) you get a
FREE
(same length session) for early sessions (i.e. between 2.30 to 5 pm.)
For purchases during December to be taken before end of January 2019.
07756 493 963
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Christmas is around the corner and it is difficult not to over-indulge over the festive season. I recommend some basic guidelines to the diet we eat, in order to achieve optimum health.
It is important to focus upon the digestion health particularly during the Christmas period. Read on for the keys to healing an upset digestion system.
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practices Functional Medicine and Colon Hydrotherapy at
Light Centre Monument.
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Sleep
is one of the most underrated
performance enhancers
we have, yet it is regularly overlooked, costing us health, peace of mind and much more besides.
Knowing your
sleep type
and how to get
quality
sleep consistently can be one of the
best
things you do to
wake up refreshed
.
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is a Sleep and Energy Coach at
Light Centre Monument.
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MASSAGE, PREGNANCY AND FERTILITY TREATMENTS, REFLEXOLOGY
WIN 1-HOUR TREATMENT OF YOUR CHOICE at A to ZEN THERAPIES!
Entering the contest is super quick and easy: Simply visit
for your chance to Win!
No purchase necessary. The winner will be announced on 18TH DECEMBER 2018.
Good luck!
07595 378 108
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When we talk about planets, the word 'Retrograde" has become a bit of a
buzz word
. At the moment
Mercury
and
Uranus
are retrograde and
Venus
is in its shadow zone.
What does it mean for your
daily life
, and how to
maximise
working with the
current energies
? My article gives you
tips
to face the retrogrades and shadow periods.
Enjoy!
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AWARENESS COACH AND THETA HEALER
Chakra Re-alignment Session
over Skype or at Light Centre Monument for
Only £45.
When your chakras are cleansed and aligned life flows and your body is stronger.
It's a great gift for your loved ones who have never experienced healing. This Christmas gift is something that lasts and doesn't pollute the planet :)
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Many of us are habitual yo-yo dieters. However, research has shown time and time again that the majority of people who
lose weight
, will gain it back. There are many different reasons for this, but the one people ignore, or don’t realise, is fear. Yes, many people are scared of losing weight.
So often being scared of losing weight is a
subconscious
issue that many people don’t address. As much as you may think you want to lose weight and tell everyone that you do, you may actually be scared to be
slim
.
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practices for
Malminder Gill Hypnotherapy
at
Light Centre Monument.
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When we experience a
physical
or
emotional
trauma, like an injury, surgery or stress, our
fascial tissue
reacts and hardens like a protective body armour. This produces myofascial adhesions, giving us the sensations of tightness, having knots in the muscles, restricted movements and functions. In the long term, this situation will create a Myofascial Dysfunction Syndrome (MDS) which affects almost
everyone
and is part of the ageing process.
Myofascial Induction Therapy
(MIT) is a highly
specialised
hands-on technique that focuses on the
restoration
of altered body function through the treatment of the myofascial system,
preventing
or reversing the MDS.
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MYOFASCIAL INDUCTION THERAPIST & PHYSIOTHERAPIST
Book 1-hour
initial session
and get 1-hour
FREE
follow up
Valid during December 2018
07413 851 407
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When we are physically unwell we take time to allow the body to
recover
, so why do we not do the same for when our stress levels increase or our
mood
and emotions fluctuates?
Fluctuation to our mood is an inevitable
part of life
and we must understand our
mind
just like to body to know where our vulnerabilities lie.
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offers Diet & Nutritional Coaching and other therapies at
Light Centre Belgravia.
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Grief isn’t just about the death of someone or something we cared deeply for, grief is also about loss, the end of a marriage or relationships, lost jobs, lost homes, lost opportunities.
Western medicine is only starting to slowly acknowledge what
traditional healing systems have known for thousands of years – how important our
emotional wellness is to our
physical health. Just as our health depends on a
good digestive system, our health also depends on us properly processing and digesting our emotions.
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HERBAL MEDICINE AND NATUROPATHY
1-hour initial consultation reduced from £65 to
only £25!
Valid during December 2018
07789 766 228
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WELCOME TO OUR
NEW
THERAPISTS
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The Integrative Healing Process
Hypnotherapy, NLP & Life Coaching
Empowering women to say goodbye to long-term pain and burnout
Fridays 8am-2pm
December Special Offer:
All Exploratory Appointments are only £100
(a £150 saving)
07934 442 129
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My Holistic Way
Reflexology, Hijama Dry & Wet Cupping, Kambo, Indian Head Massage, Vortex Energy Healing, Tarot, Sound Healing
Thursdays 2:30-8:30pm (from 10th Jan 2019)
07397 885 590
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Counselling, Stress and anxiety management, CBT
Wednesdays 17:30 - 20:30
Introductory offer £40 for the first session. Quote LC40
07501559046
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Colon Hydrotherapy, Systematic Kinesiology, Nutritional Therapy
Wednesdays 10:00 am - 20:00pm
Introductory Offer:
£90 for 60 min Colon Hydrotherapy session until the 31st December 2018
07891573397
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Yoga Therapy, Doula (Birth Support) and Well Woman Health
Tuesdays 14:15 - 17:15
Introducing a new therapy to the centre - Initial assessment offered for £85 (normally £100) and extended to 90 minutes during the month of December.
07957468895
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Aromatherapy, Massage Therapies, Reflexology, Reiki & Advanced Energy Healing, Women's Health, Stress Management, Coaching for Health
Wednesdays 14:30 - 20:30
FREE Energy Healing gift with any full treat or package bought Dec 18 - Jan 19
07791879256
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Malminder Gill Hypnotherapy
Mondays 14:30 - 17:00
Special Offers
£100 off until Jan 2019
0207 971 7677
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Sports Therapy and Massage
Tuesdays 14:30 - 20:00
Special Offers
New patients £10 off first 1 hour treatment
Buy a package of 10 for the price of 9
07854401576
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Homeopathy
Thursdays 08:00 - 14:00
Special Offers
10% discount on Weleda products to all Light Centre customers.
Packages available for block booking of sessions.
07932172098
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Traumatic Birth is a general term used to describe any mental and physical injuries that delivery has caused on babies, which can end up with long-lasting effects if they are not prevented or treated on time.
In this article, learn to
recognise
the signs of a baby suffering from Birth Traumas and how
Cranial Osteopathy
can help them
feel better
as well as
helping mums
too, and prevent from any further complications.
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have multiple therapists at both
Light Centre Belgravia and Moorgate.
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MINDFULNESS AND NATUROPATHY
FREE
Introductory
Compassion Focused Therapy (CFT)
session
CFT
draws from a range of disciplines including evolutionary psychology, biology, neuroscience, and Buddhist psychology. Developing a
'compassionate mind’
is a powerful antidote to fear, anxiety, sadness, anger, shame and other difficult emotions. You will also find it easier to give up unhealthy patterns and take up
healthier habits
.
Valid during December 2018
07958 431 626
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Body-mind
has become a widespread word and more people now has the
holistic
view of the relationship between the body and the mind. This article shows some examples of such
body-mind relationships
, particularly on noticing boundaries, so that one can maintain the
healthy sense
of the
self
.
Movement practices often bring some
powerful insights
. The body is very
intelligent
in this way, and it holds lots of
truth
about ourselves.
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CRANIOSACRAL THERAPY, SOMATIC MOVEMENT & PILATES
A combo session 120 mins
(Pilates 60 mins +
Craniosacral Therapy 60 mins)
Only £120
(regular price £150)
07960 906 781
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Ever look around and feel like other people are
luckier
or
more successful
than you?
This article comes with a
free coaching exercise
to help you
take charge
of your life and make your own luck, so you can define
success
for yourself, to live life on your
own terms
.
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is a Life Coach at
Light Centre Monument
.
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Have you seen our
Online Shop
?
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Eating well is absolutely
essential
for good health, so we thought you’d like to see what’s in our kitchen!
From
Juicers
to
Dehydrators
we have everything you need to look after yourself from the inside out.
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Light Centre Belgravia
020 7881 0728
Light Centre
Moorgate
020 7628 7780
Light Centre
Monument
020 7283 2846
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