December Newsletter 2020

Letter from the President

Hi Team!

Well we are wrapping up the year, and hoping for 2021 to be a year we can race and get together, I am optimistic it will be. Thank you all for hanging in there with us as we navigated through this crazy time.

We have new members joining the TTT board, read more below to see who! We will be meeting to plan out a "funtastic" year for the team.

If there is something you want to see happen, or be offered, reach out to me, or any board member. As a board we represent you, the team!

Have a great December, make those 2021 goals and let us know how we can help you reach them!

Another huge "thank you!" to our sponsors and partners, they really have helped us out this crazy year. Remember to send your business their way when you can.

Stay healthy and happy!

Melissa Roberts

Team Store is now open!

Link to team gear:

https://tinyurl.com/TTTWebStore

A.O.M

Athlete of the Month

John Showers

Say "hi" to John!

Meet John! John is a physical therapist by day, triathlete, all the time! John has been at this sport for only two years and is already accomplished! He finished second place in his age group, at The Great Floridian 140.6! Even more impressive, is that his first triathlon was Rev 3 Williamsburg 70.3! Wow, way to jump right in!

His best training advice is to practice your fueling on your long runs and workouts and being consistent is key!

When you meet John he will greet you with a smile and great conversation. Thanks for being part of the team John!

Read more on the website link below.

The Equinox Half Marathon, 10K, 5K & 1 Mile Fun Run

Sat March 20, 2021

Wentworth, NC 27375 US

https://runsignup.com/Race/NC/Wentworth/RunTheEquinox

Team Membership Registration/Renewal Time

We are offering a $10 discount if you register/renew Nov/Dec.

Click here to register:

https://runsignup.com/Club/NC/Greensboro/TriadTriTeam

The discount code is: TTTRENEW10

https://www.facebook.com/groups/TriadTriTeam/

RECIPE OF THE MONTH

From Chef Keith Gardiner

Chicken Ramen: Serves 4

Ingredients:

2 chicken breast, marinated grilled and sliced

4 cups chicken stock or broth

½ large onion, julienne

1 clove garlic chopped

1 Tbs chopped fresh ginger

½ cup reduced sodium soy sauce

¼ cup rice vinegar

2 Tbs oyster sauce

2 Tbs mirin

1 Tbs Fish sauce

1 Tbs sriracha sauce

½ lb baby bok choy

½ cup julienne red pepper

½ cup shredded carrot

¼ cup sliced green onion

¼ cup rough chopped cilantro

1 (3oz) package ramen noodles

1 sliced jalapeno

1 T sesame oil

4 eggs

Method:

Cook ramen noodle in boiling water, drain, drizzle with oil to prevent sticking and keep in warm spot till service.
Reserve water to cook egg, soft boiled for about 7 minutes. Then shock in ice water, peel and save for service
Grill marinated chicken breast to 165. (marinate, some garlic, ginger, sesame oil, soy, sriracha, pepper)
Sautee onions in sesame oil, add garlic and ginger cook briefly.
Add all liquid ingredients, and simmer about 3 minutes.
Add bok choy and cook an additional 2 minutes till just tender.
Divide ramen in 4 bowls, arrange sliced chicken, pepper, carrot, jalapenos, green onion, cilantro and soft boiled egg, serve immediately with chop sticks and soup spoon.