Edition 6 | April 2, 2020
Workday Dose of Healthy Goodness!
These daily announcements provided by the Wellness Council of Arizona are your one-stop-shop for health & wellness tips during the COVID-19 outbreak. We understand that most of you are living outside of your comfort zone and we would like to provide some healthy options you can do during quarantine/social distancing to help your life feel a little more normal again. Topics will include working from home with tips for physical activity, nutrition, self-care and stress management.
Cooking While You Work!
How to use those dried legumes you bought in preparation for being in quarantine - nutrition benefits of beans, why you should soak them first, and a quick walk through making lentil soup or stew in a crock pot. Start it in the morning, dinner is ready when you end your work day.
Crock Pot Lentil Soup Recipe
Click on the button below to download the recipe for the dish Coach Nancy created in the above video.
ADDITIONAL RESOURCES
Health & Wellness Webinars!
WELCOAZ hosts a monthly 20-minute webinar which focuses on all sorts of health and wellness related topics. Each webinar is recorded and the link to view the recordings is posted on the WELCOAZ website. Click on the link below to start watching today!

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