November News & Updates
You are receiving this email newsletter because you have utilized PCN service(s) &/or have subscribed to our newsletter specifically. The monthly newsletter will keep you up to date with what is going on at your local PCN (and a few other healthcare-related tid-bits).

Upcoming Community
Education Sessions
FREE! Open to ALL Bow Valley Residents.
CLICK ON CLASS LISTINGS FOR MORE INFO & TO REGISTER !

Pre-Diabetes Nutrition : Nov. 27 @ 9:00 - 11:00 am
Cardio or Weights? : Nov. 28 @ 3:30-430 pm
Heart-Full Nutrition : Dec. 17 @ 9:30-11:30 am

Plan ahead...take a peek at our 2019 Winter Class Calendar!
Come Walk with Us!
Bow Valley PCN
Indoor Walking Program
Tuesdays & Thursdays (until Dec. 20, 2018)
11:45 am - 12:45 pm
at the Canmore Recreation Centre


Meet the Clinician
Zarifa - Registered Dietitian
Did you know that as of November 2018, YOU can self-refer to the Bow Valley PCN's Registered Dietitian? This is exciting news as it eliminates the need to get a referral from your doctor! We don't let the silly red tape stop you from improving your food habits ;)

Zarifa was born and raised in Canmore! She is grateful to be back in her hometown offering up nutrition advice and climbing mountains in her spare time.

We invite you to call and book in with Zarifa*; her
non-judgmental and inviting approach will support you on your journey towards better health.
*The PCN Registered Dietitian routinely sees patients for heart-healthy eating, weight management, pre-diabetes, fatty liver disease, general wellness...and more.
*Healthy Connections*
(non-PCN programs therefore click on the link for more information and contact details)
The Bow Valley Primary Care Network is happy to spread the word about health-related opportunities for our partner organizations. Check out links to the following offerings (all free of charge):
Town of Canmore (FCSS)