Get Moving & Get Healthy!
It's so easy to stay indoors during the winter, but there's lots to do out in the world. Check out the many available activities in the
Calendar section below.
AARP has a
series of exercise modules you can do in your home. They are easy and fun and will get you moving!
Englewood is blessed with a wide variety of gyms, yoga, pilates and other fitness facilities. Many offer
discounts for older adults.
Here's a list.
Here's a program on Jan. 31 about developing
Healthy Eating habits. It's free and looks interesting!