VERMONT WIC'S E-NEWSLETTER APRIL 2021

Keeping you up to date on events, nutrition and health information, recipes, and new products.

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Spring has sprung! The warm weather has finally arrived and Vermonters are ready to get out and enjoy the sun. Spending time outdoors with your family is a great way to shake off the winter blues and soak in some much-needed vitamin D (the "sunshine vitamin"). It is also the perfect opportunity to switch up the daily routine and start getting in more physical activity. Here are some great ways you and your family can get out and get active: Go for a walk! Vermont is filled with hiking and walking trails. Go to your local parks and recreation website to find nearby trails to explore. Tend to the garden. Gardening helps to build strong muscles, support balance and endurance, and can be a meditative practice to reduce stress. The garden is also a great place for kids to explore where their food comes from and learn about nature. Have a dance party in the backyard! Put on some music the whole family can enjoy and have your kids show off their best dance moves. Make it themed and dress up for extra fun!

Vermont Outings & Let's Get Outside Vermont Town Hall Nature Activities Gardening Tips Buy Seeds with 3SquaresVT

Healthy On-the-Go WIC Recipe

Roasted chickpeas are a nutritious, protein-packed snack the whole family can enjoy. Perfect for an energy-boosting midday snack, or add them to a salad or grain bowl for a delicious crunch! Chickpeas, also known as garbanzo beans, are a WIC food and a good source of vitamin B6, a nutrient that helps support a healthy immune system.

Makes 4 Servings  Nutrition information per serving: calories 210, protein 8 grams, carbohydrates 15 grams, fat 13 grams, sodium 450 milligrams

New WIC Grocery Partner

Craftsbury General Store has recently become a Vermont WIC-approved grocery store. Craftsbury Store is located at 118 South Craftsbury Road, Craftsbury. Here's a complete list of Vermont WIC-approved grocery stores near you:

VT WIC - WHERE TO SHOP

Start Simple with MyPlate

START SIMPLE WITH MYPLATE

Meet healthy eating goals using the Start Simple with MyPlate app. Pick your goals, see real-time progress, and earn badges that celebrate your success. This easy-to-use app can be downloaded on the App Store or Google Play.

Eat Smart and Move More with EFNEP

Vaccines Protect

Vaccines can help protect everyone in your family. Illnesses like COVID-19, whooping cough, pneumonia, and flu can easily spread between children, parents, and grandparents. Getting vaccinated helps keep you and your loved ones healthy.

OUR SHOT VT

Dr. Levine Talks About COVID-19 Vaccines

Refer a Friend to WIC!

WIC is here to keep your family healthy and strong during COVID-19. Do you know someone who may qualify for WIC? Tell them about us! WIC's income guidelines increased April 1. It's easy to sign up for Vermont WIC. Click Apply to WIC to start an application online or text VTWIC to 855-11.* *Standard message and data rates may apply. Text STOP to opt­‐out (to stop receiving text messages). HELP for help. See end user privacy and terms and conditions.

APPLY TO WIC

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Vermont WIC | healthvermont.gov/wic This institution is an equal opportunity provider.

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