To boosts brain power
Having a snack keeps your energy levels elevated when you might be dreaming of an afternoon nap. When you make healthy selections, a snack also gives your brain the nutrients it needs to work its best.
Beat cravings
When you snack during the day, it prevents you from getting ravenously hungry. Snacking can also even out your blood sugar levels so you don’t experience the spikes of insulin that can lead to weight gain.
Fight diseases
Research has shown that people who eat small snacks throughout the day typically have lower blood cholesterol levels than people who don’t snack. If you’re working on improving your overall health, snacking can help.
