It’s a beautiful month. I watch the people walk down the street wearing lighter clothes or walking their dogs with a little extra bounce in thier step. I greet friends on the trail who have more ease and warmth in their gait. We all need the Spring energy of this season. To feel this bold and bright time of growth. It reminds us to keep pushing forward and taking care of ourselves. Personally, I am training for a small race June, adding some gym workouts, and traveling to see some missed family. How are you harnessing the energy of Springtime?

Come on in and give yourself a break. Self care is the key to being there for others and accomplishing your goals.