RICHMOND
SATURDAY, APRIL 17th
WELL FED MENU!
|
|
SATURDAY, APRIL 17th
Richmond Well Fed Menu!
|
|
ORDER DEADLINE:
Thursday, April 15th by Midnight
|
|
LOOK FOR THE FOLLOWING NOTATIONS ON THE MENU!
(GF) - Notates items that are Gluten Free
(FW) - Notates items that Freeze Well, good ones to stock up on!
|
|
WELL FED BREAKFAST
Available Saturday 4/17 Only
Honey Yogurt with Peach Raspberry Compote
(GF)
6oz cup of honey yogurt with a side of peach raspberry compote and Gluten Free-Nut Free house granola.
$3
Banana Walnut Muffins
(FW)
Soft banana muffins baked till golden with walnuts.
1/2 dozen - $7.50
WEEK LONG BREAKFAST
Available Tuesday, Thursday & Saturday
Selections Change Each Week
Breakfast Biscuits
(FW)
Buttermilk biscuits with scrambled egg, white cheddar cheese and your choice of Bacon, Sausage or Ham. (DEFAULT WILL BE SAUSAGE IF NO TYPE IS SELECTED)
4 total biscuits - $12
|
|
WELL FED LUNCHES
Build your own lunch menu!
Offered Tuesday, Thursday & Saturday
Selections Change Each Week
|
|
ESSENTIAL SAMMIES
Small 3" Hoagie - $3
Large 6" Hoagie - $5
Turkey & Provolone Hoagie
Hoagie roll with thin sliced roasted turkey, lettuce, tomato & provolone cheese.
Roast Beef & Cheddar Hoagie
Hoagie roll with thin sliced roast beef, lettuce, tomato & cheddar cheese.
(GF Wrap Substitute available)
|
|
GOURMET SAMMIES
Small - Half - $4
Large - Whole- $6
The Powell Sammie
Hoagie roll with grilled lemon-herb chicken, provolone, baby greens, salsa cruda & herb aioli
The New River Sammie
VEGETARIAN
Hoagie roll with quinoa & red pepper hummus patty, Sriracha mayonnaise, baby spinach & roasted peppers.
(GF Wrap Substitute available)
|
|
MUNCHABLE
Mini Cinnamon Chocolate Chip Pancake Muffins
kit of four mini cinnamon pancake muffins packed with mini chocolate chips, maple syrup for dipping, grilled ham slice and strawberries with blueberries.
$5
|
|
WELL FED LUNCH BOWLS
Offered Tuesday, Thursday & Saturday
Selections Change Each Week
$4 per bowl
The Monument Lunch Salad Bowl
(GF except croutons)
Romaine, herb-garlic croutons, shaved parmesan, grape tomatoes, Caesar dressing on the side.
The Fan Lunch Salad Bowl
(GF)
Mixed greens, cucumber, mango, pickled red peppers, cashews & scallions with a cilantro lime vinaigrette on the side.
Roasted Veggie Pesto Pasta Bowl
Al dente rotini pasta, squash, zucchini, bell peppers, tomatoes, mushrooms and fresh herbs tossed with a creamy pesto dressing.
|
|
Quinoa & Amaranth Grain Bowl
(GF)
Quinoa and amaranth grain with cranberries, roasted sweet potatoes, oranges, parsley, toasted pecans, pomegranate vinaigrette
|
|
LUNCH BOWL TOPPINGS
Add Herb Grilled Chicken or Marinated Grilled Steak to any Well Fed Lunch Bowl
Chicken - 2 oz - $2
Steak - 2 oz - $3
|
|
WELL FED LUNCH SIDES
(ALL GF)
Individual or added to any Well Fed Lunch Item to create your own meal
Selections Change Each Week
$1 each
unless stated otherwise
|
|
Carrot Sticks
side of fresh cut carrot sticks.
Broccoli Florets
side of blanched broccoli florets
|
|
Red Grapes
side of picked and washed red grapes
Orange Slices
side of sliced navel oranges
|
|
Hard Boiled Egg
side of a peeled hard boiled egg
Bag of Chips
side of an assorted bag of chips
|
|
WELL FED SALADS
Available Saturday 4/17 Only
WELL FED SALAD
Quinoa & Amaranth Grain Salad
(GF)
Quinoa and Amaranth Grain with cranberries, roasted sweet potatoes, oranges, parsley, toasted pecans, pomegranate vinaigrette, baby kale and julienne vegetables.
WEEK LONG SALADS
Available Tuesday, Thursday & Saturday
Selections Change Each Week
The Monument Salad
(GF except croutons)
Romaine, Herb-Garlic Croutons, Shaved Parmesan & Grape Tomatoes with Caesar dressing on the side.
The Fan Salad
(GF)
Mixed greens, cucumber, mango, pickled red peppers, cashews & scallions with a cilantro lime vinaigrette on the side.
|
|
Each entree size salad serves as a single entree salad
or
3 to 4 side salad servings
$12.50
Add a Herb Chicken Breast or Salmon Filet to any entree salad
Chicken Breast - 6 oz - $6
Salmon Filet - 6 oz - $8
|
|
WELL FED SOUPS & STEWS
Available Saturday 4/17 Only
Lime Cilantro Chicken Soup
(FW)
Slow roasted pulled chicken, fresh cilantro, onions, peppers and spices in a flavorful chicken broth with fresh lime juice.
by the quart - $11.50
Butternut Squash & Apple Soup
(GF) (FW)
A creamy, flavor packed soup of roasted butternut squash, tart apples, sweet onions and seasonings.
by the quart - $11.50
WEEK LONG SOUPS & STEWS
Available Tuesday, Thursday & Saturday
Selections Change Each Week
Smoked Brisket Noodle Soup
(FW)
Rich garlic-chicken-tomato broth simmered with smoked brisket, sweet onions, celery, carrots, peas, okra, lima beans, corn & noodles.
by the quart - $14
|
WELL FED COMPLETE MEALS
Available Saturday 4/17 Only
Selections Change With Every Menu
Lemon Basil Crab Cakes with Caper Remoulade
Our signature lemon basil crab cakes with onion, celery, red pepper, garlic, fresh herbs, with a touch of aioli and bread crumbs. Served with lemon-caper remoulade on the side, roasted garlic risotto & steamed broccoli with grilled red onions.
2 person meal - $30
4 person meal - $52
Chicken Breast L'Orange
(GF)
Pan seared chicken breasts glazed with a tangy sweet orange marmalade glaze and served with a fresh orange & red onion salsa. Sides of braised greens and goat cheese scallion potato cakes.
2 person meal - $27
4 person meal - $44
|
WELL FED ENTREES
Available Saturday 4/17 Only
Selections Change With Every Menu
VEGETARIAN ENTREE
Black Bean & Veggie Burritos
8" flour tortilla burritos packed full of black beans, seasoned rice and sautéed fajita veggies. Served with house salsa.
serves 2 to 3 - $18
VEGETARIAN ENTREE
Lima Bean Cakes with Roasted Tomato Sauce
(GF) (FW)
Lima bean hummus mixed with quinoa, sautéed peppers & onions and fresh basil. Served with a puree of roasted tomatoes, peppers, onions and garlic.
Four - 3oz cakes - $18
Steak & Mushroom Gnocchi
(FW)
Marinated beef tossed with sautéed mushrooms, spinach, onions, potato gnocchi and lemon parmesan sauce.
serves 2 to 3 - $24
Lemon Basil Crab Cakes with Caper Remoulade
A LA CARTE
Our signature lemon basil crab cakes with onion, celery, red pepper, garlic, fresh herbs, with a touch of aioli and bread crumbs. Served with lemon-caper remoulade on the side.
Four 3oz cakes - $34
Chicken Breast L'Orange
BY THE POUND
(GF)
Pan seared chicken breasts baked with a tangy sweet orange marmalade glaze and served with a fresh orange & red onion salsa.
serves 2 to 3 - $16
WEEK LONG ENTREES
Available Tuesday, Thursday & Saturday
Selections Change Each Week
VEGETARIAN ENTREE
Veggie Supreme Cauliflower Pizza
(GF)
12' Cauliflower crust topped with robust herbed tomato sauce, shredded mozzarella, feta and seasoned vegetable medley of peppers, mushrooms, zucchini, red onion, cherry tomatoes, and black olives.
one 12" pizza pie - $14
Harissa Chicken with Leeks, Arugula & Potatoes
Oven baked half bone in chicken marinated in garlic, cumin, smoked paprika and harissa paste. Served with a dill-parsley yogurt sauce, roasted Yukon gold potatoes and leeks tossed with fresh arugula.
serves 1 to 2 - $24
Louisiana Seafood Boil
(GF)
Classic Louisiana dish of boiled potatoes, corn, crab legs, lobster, shrimp, mussels & andouille sausage.
serves 1 to 2 - $35
Pho Ga (Chicken Pho)
(GF)
Hearty lime-ginger chicken pho broth with a kit of garlic-ginger braised chicken, pickled mushrooms, bean sprouts, shaved onions, lime wedges, scallions and jalapeno slices with rice noodles ready to be dunked in the broth once you get it hot!
serves 2 - $27
|
WELL FED BY THE POUND SIDES
Available Saturday 4/17 Only
Selections Change With Every Menu
Steamed Broccoli & Grilled Red Onions
BY THE POUND
(GF)
Fresh steamed broccoli florets tossed with grilled red onion slices and light seasoning.
serves 2 to 3 - $12
Roasted Garlic Risotto
BY THE POUND
(GF)
Creamy rich risotto made with house roasted garlic cloves.
serves 2 to 3 - $12
Scallion & Goat Cheese Potato Cakes
BY THE POUND
Savory pan fried potato cakes packed with goat cheese and scallions.
serves 2 to 3 - $12
Braised Greens
BY THE POUND
(GF)
Tender southern greens braised with vinegar, sugar, onions and spices.
serves 2 to 3 - $12
WEEK LONG BY THE POUND SIDES
Available Tuesday, Thursday & Saturday
Selections Change Each Week
Caprese Mac & Cheese
BY THE POUND
Al dente pasta tossed with a rich garlic-basil mozzarella cheese sauce, herb roasted cherry tomatoes and fresh basil.
serves 2 to 3 - $14
Braised Spring Vegetables
BY THE POUND
(GF)
Fava beans, peas, fennel, artichoke, and green onions slow braised in lemon garlic olive oil.
serves 2 to 3 - $14
|
ALWAYS AVAILABLE SIDE ITEMS
Proteins
(GF) (FW)
Seared Herb Salmon Fillet - $8 / 6 oz
Seared Herb Chicken Breast - $6 / 6 oz
Fresh Fruit Salad
(GF)
A medley of fresh, seasonal fruit, may include berries, grapes, melons, pineapple and more
$11.50 per quart
Oven Roasted Vegetable Medley
(GF)
A variety of seasonal vegetables, tossed lightly with olive oil and a
sprinkling of salt, roasted in the oven to perfection
$12.50 per quart
|
|
WELL FED WEEKLY DESSERTS
Available Tuesday, Thursday & Saturday
Selections Change Each Week
S'Mores Bars
Classic campfire treat reimagined into a chocolate packed marshmallow graham cracker bar.
1/2 dozen - $7.50
Strawberry Shortcake
Soft sweet cake layered with fresh strawberries, strawberry sauce and Chantilly cream.
serves 4 to 5 - $12
Peach Raspberry Cobbler
(FW)
Sweet, juicy raspberries and peach slices paired up and baked into an irresistible cobbler.
serves 4 to 5 - $10
Triple Chocolate Brownies
(FW)
Luscious dark, semi-sweet & milk chocolate combined in these tasty, fresh baked brownies
one dozen - $18
Assorted Cookies
(FW)
an assortment of one dozen perfectly baked cookies including chocolate chip, oatmeal raisin & white chocolate macadamia nut.
one dozen - $18
Assorted Dessert Bars
(FW)
Bakers assortment of fruit & oat bars, oat jam bars and blondie bars.
1/2 dozen - $7.50 / one dozen - $15
|
|
NEW THEMED GIFT CARD LAYOUTS!
Happy Birthday, New Baby, Get Well Soon and more!
|
|
Well Fed Digital Gift Cards!
Makes gifting Well Fed meals to your grads, teachers, first responders, parents, neighbors or
anyone else quick & simple!
making it quick to print and gift or send digitally.
INCLUDE A PERSONAL MESSAGE!
|
|
|
|
HELP US SPREAD THE WORD AROUND RVA! |
|
If you have any questions or concerns, please email or call us.
Should any changes to our Well Fed deliveries arise,
we will inform you immediately.
Thank you for your continued business and support, we all greatly appreciate you and your family!
We are proud to have you part of our Well Fed Family!
|
Well Fed RVA| 804-651-7281
6010 North Crestwood Ave, Suite B, RVA, 23230
|
|
|
|
|
|
|
