Row & Glow Tomorrow, FREE Cycling Class, FREE Power and Strength Class

SPECIAL EVENTS THIS WEEK at CRUfit

Row & Glow

Wed-Oct 10th, 7:45-9:00pm

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FREE Cycle Class w/ John Cheetham

Thu-Oct 11th, 6:30-7:30pm

FREE Power & Strength w/ Tinu Mishra

Sun-Oct 14th, 8:45-9:30am

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FREE Class w/Coach John Cheetham

Thursday, October 11th

6:30pm to 7:30pm

We're real excited to have John Cheetham join our team of cycling instructors. He brings outstanding coaching credentials including U SA Cycling Level One Coach (with Distinction). John has more than 20 years of experience as a competitive endurance athlete. Personal achievements include Ironman distance triathlons, marathons, pacing athletes at the Western States 100, and extensive racing in the disciplines of cyclocross, track, and road cycling. John is a humble and friendly guy who works well with participants at all levels.

Cathy Yee continues to lead cycling training on Tuesday evenings at 6:30pm.

More About John

Testimonials & Reviews:

New Webpage to Share Your CRUfit Story

"There is a family vibe where every member wants all other members to succeed to their potential AND encourages new members to stick with it. I got that and more from my peers AND the CRUfit staff. Over the course of 2.5 years I have lost over 45 lbs through exercise and diet. You get all of this from CRUfit. The CRUfit community has completely changed my lifestyle." ~Tracy READ MORE

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Fall Team Challenge Progress Report

We have surged past 7 Million meters rowed with one week to go. Our team continues to be lead by Ted Chapler, Mark Movic, Tierney O'Brien and MJ Broadbent. Ted's 800+ meters places him 11th among individual participants. Our team is currently 3rd among health clubs and 11th overall (out of 562 teams and clubs). Excellent Work!!

Row & Glow - Fall Challenge Edition This Wednesday, 10/10, 7:45-9:00PM

Watch Bobby Moffitt's US Eight Win in Germany


Bobby Moffitt

On September 23, 2018, Bobby Moffitt (CRUfit Rowing Coach) raced in the US Men's Eight against Germany, England and The Netherlands in the historic German Kanal Cup. Watch the Americans (in Blue) power through the Germans (in White) to win the 7 mile race. Bobby is rowing in the #2 Seat.

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Targeted Stretching and Foam Rolling

Presented by Dara Richman, DPT, of DaraSportsPT

Coach John Cheetham of TempoEnduranceCoaching reports on his experience of being Dara's model for some targeted exercises for cyclists.

Dara put me through the paces on a foam roller. I'm feeling a TON more scapular mobility (think improvements in time trial, pursuit, road racing, casual riding and paddling just to start) and relieving that dreaded tech neck. Great climbing prehab as well.

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CRUfit Montclair Village | 6125 Medau Place
Oakland, CA 94611 | 510-842-9467 | info@crufit.net

www.crufit.net

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