Dora will lead the 90 min cycling class this Saturday. If you do not know Dora, she is a top Ironman distance triathlete and an inspiration to train with. Dora always brings a big dose of energy and joy to her cycling sessions.
WEDNESDAYS: CRUfit Cardio Cycle with Mia is now a Fat-Burning/Recovery Class with Fast Freddie. Wednesdays, 10:15-11:15am SIGN UP
THURSDAYS: Our evening CRUfit Cycle class is now taught by John Cheetham, Thursdays, 6:30-7:30pm SIGN UP
SUNDAY MORNING CHANGES - EFFECTIVE NOVEMBER 4TH
Kid's Hip-Hop with Ruby is moving from Saturdays to Sundays, 10:45-11:30am. Several parents of young dancers have asked if we could arrange an earlier weekend start time for our Kid's Hip-Hop class. We are pleased to announce our new Sunday morning class. We invite kids from age 8 on up to come in and have some fun.
Going Long / Mark Cutone's Cycling Class Plans for November & December
It's time for Winter base building and there is no better place to do it than the 90 minute sessions lead by Mark Cutone. As we move into late Fall, Mark will feature endurance-based training focusing on tempo (green) and threshold (yellow) power zones. Longer intervals, volume emphasis to create a good foundation for the 2019 cycling season. Time to select some riding goals!
Going Long with Mark C (CRUfit Cycle 90): Tuesdays & Thursdays, 5:30-7:00am + Saturdays, 7:30-9:00am. SIGN UP
Fall Team Challenge Results & Awards
With a spirited late rally, the CRUfit Team topped 10 Million meters for the second straight challenge. Our 10.2 Million Meters placed us 11th out of 567 teams worldwide. We were 3rd among health clubs which means we have come in 2nd, 3rd or 4th among health clubs over the last 9 challenges. We are also proud that we once again beat all CrossFit teams entered in The Fall Challenge. Ted Chapler led the CRUfit Team with well over 1 Million Meters rowed during the 31 day challenge period.
JOIN US when we take a few minutes to recognize team and individual accomplishments right after the early morning rowing class tomorrow (Friday, 7:20am).
MARVELOUS MAUI: Jen Takes a Little Break from the Front Desk
"I had a fantastic time in Maui,
made possible by the generosity of the CRUfit Community. It was six days of island adventure and exploration which included frolicking in the waves of red-, black-, and "sand-color"- sand beaches, driving the whole (!) Hana Highway, visiting the summit of sacred volcano Haleakala, snorkeling at Molokini Crater, ziplining over bamboo forests in Lahaina, enjoying the breathtaking I'ao Valley and being guided by native Hawaiian friends in an offering and prayer at the site of an ancient heiau. I look forward to returning to Maui and actually relaxing next time!
MAHALO, wonderful CRUfitters, i
t wouldn't have been possible without you!
" ~Jen
5-STAR RATING ON YELP
Testimonials & Reviews:
New Webpage to Share Your CRUfit Story
"My BF and I came here for a TRX/Kettlebell class and it was great! The instructor made sure to explain all the circuits as we did it and walked around to make sure everyone had proper form and altered modification if asked. " ~Yelp Reviewer Keizzel CREAD MORE
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CRUfit Montclair Village | 6125 Medau Place Oakland, CA 94611 | 510-842-9467 | info@crufit.net
