October has come and gone and it's crazy that we're going to be hitting the holidays soon! Plus, it's dang cold outside! Yes...it's not snowy cold quite yet (thank goodness), but it's definitely chilly coming in early in the morning. We hope you're surviving all of the "raking of the leaves" that is happening right now!
And now to the news...
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Election time is here, so we send you a reminder in case you haven't already sent in your ballot.
AND, we'd also love for you to
VOTE FOR US
for the Bend Lifestyle Readers Choice award!
Please
CLICK HERE
to vote!
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A new trainer is in town and we're excited to welcome Josh to the Studio. He comes to us from an island (with no bridge to it...go figure!) in Door County, Wisconsin. He earned his Bachelor's Degree in Exercise Science from Lakeland University where he also played Division III Soccer.
He's pretty passionate about exercise (and is quite an athlete) and looks forward to working with you as a Coach and Personal Trainer. You'll currently find him teaching on Thursday evenings at 5:15pm and training clients in the early morning and later afternoon.
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We're expanding the 7:30am Team Training times. Look for the expanded schedule starting right after Thanksgiving.
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Have you been missing
Steel Wheels, A.R.M., or
Rhythmic Cycle? Well, they're coming back. Every now and again, it's time to dust off the shelves and bring back some AMAZING programs!
Check out the schedule for times.
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Are you getting your 100 Abs-a-Day done?! We're two weeks down and have two-and-a-half to go. We hope you're reaching the 600 abs per week goal because we've got some awesome prizes if you make it!
Gift certificates from: Baltazar's Restaurant, Greta @ Salon Envy (haircut/color), Lynette @ Dirty Dog Grooming (dog grooming), Personal Training session with Josh or Teri here at the Studio, Sintra Restaurant, and One-month storage @ Secure Storage. These are some pretty cool prizes that are coming your way!
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We invite you to
discover ways you can help and support all of the wonderful men in your lives!
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It's about mens health - cancer (prostate and testicular), mental health, suicide prevention, and just getting out there and moving a bit more!
Did you know that across the world, men die an average six years younger than women, and for reasons that are largely preventable?
It doesn't have to be that way. Here are some
simple steps men can take.
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We've seen some new faces around the studio...are you one of them? If so, WELCOME!
- Cody Absalon
- Danielle Caruso
- Stephanie Kent
- Anne Paya
- Tom Squire
- Ken York
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Soulful Sunday this week...
This Sunday is our final
Soulful Sunday
of the year. Please join us this Sunday
November 4th at 9am
.
Sign up
now and join us for this very special and mindful workout.
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While it may seem a little early to be wishing you all a Happy Thanksgiving, we won't really have the time to do so again in a Newsletter, so here it is. Happy, happy Thanksgiving! We are so very grateful for each of you and the rich blessings you bring to our lives. You have really stepped up to spread the word about the Studio and we appreciate it. We look forward to you continuing to bring and introduce your friends to the Studio. After all, it is SO MUCH MORE FUN when it's a full house!!
You'll notice a shortened schedule the day before and after Thanksgiving and that's because we'll be heading to Southern California to spend a little time with our families. Danny, Josh, Shawn, and Teri will be here holding down the fort working, teaching, and training, so we hope you'll fill each and every class with your awesome attitudes (and maybe some full tummies).
Here's to a great November!
Timothy & Denise
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