RICHMOND & WILLIAMSBURG
THURSDAY, APRIL 22nd
WELL FED MENU!
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THURSDAY, APRIL 22nd
Richmond & Williamsburg
Well Fed Menu!
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ORDER DEADLINE:
Tuesday, April 20th by Midnight
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LOOK FOR THE FOLLOWING NOTATIONS ON THE MENU!
(GF) - Notates items that are Gluten Free
(FW) - Notates items that Freeze Well, good ones to stock up on!
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WELL FED BREAKFAST
Available Thursday 4/22 Only
Honey Yogurt with Peach Compote
(GF)
6oz cup of honey yogurt with a side of peach compote and Gluten Free-Nut Free house granola.
$3
Orange Strawberry Muffins
(FW)
Light orange muffins stuffed with fresh strawberries.
1/2 dozen - $7.50
WEEK LONG BREAKFAST
Available Tuesday, Thursday & Saturday
Selections Change Each Week
Toasted Pecan Sticky Buns
Fresh baked cinnamon rolls topped with a sweet honey butter brown sugar glaze and toasted pecans
1/2 dozen - $18
Breakfast Croissants
Buttery croissant breakfast sandwiches with scrambled egg, white cheddar cheese and
your choice of Bacon, Sausage or Ham. No Meat option available.
(WILL DEFAULT TO SAUSAGE IF NO TYPE IS SELECTED)
4 croissant sandwiches total - $12
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WELL FED LUNCHES
Build your own lunch menu!
Offered Tuesday, Thursday & Saturday
Selections Change Each Week
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ESSENTIAL SAMMIES
Small 3" Hoagie - $3
Large 6" Hoagie - $5
Ham & Swiss Hoagie
Hoagie roll with thin sliced pit ham, lettuce, tomato & Swiss cheese.
Chicken Salad Hoagie
Hoagie roll filled with a pulled chicken salad of mayo, celery & scallion with lettuce and tomato.
(GF Wrap Substitute available)
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GOURMET SAMMIES
Small - Half - $4
Large - Whole- $6
The Shenandoah Sammie
Hoagie roll with smoky pimento cheese, bacon, tomatoes & lettuce.
The Chickahominy Sammie
VEGETARIAN
Hoagie roll with oven roasted vegetables, lima bean hummus, tomato & baby lettuce
(GF Wrap Substitute available)
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MUNCHABLE
BBQ Chicken Quesadillas
kit of quesadilla triangles stuffed with shredded BBQ chicken, black beans, cheddar & shredded cheese blend with corn salad, bell pepper sticks & a bbq sauce
$4
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WELL FED LUNCH BOWLS
Offered Tuesday, Thursday & Saturday
Selections Change Each Week
$4 per bowl
The Train Shed Lunch Salad Bowl
(GF)
Baby arugula, roasted beets, toasted walnuts, feta, and balsamic dressing on the side
The Maymont Lunch Salad Bowl
(GF)
Baby spinach, spiced pecans, strawberries, oranges & goat cheese with a poppy seed dressing on the side
Pepperoni Pasta Salad
Al dente rotini pasta and pepperoni tossed with broccoli, bell peppers, red onion, black olives, feta cheese and fresh parsley in a house made Italian dressing - single serving pasta salad
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THURS, Apr 8th
Ancient Grain Lunch Bowl
(GF)
Quinoa and amaranth with cranberries, roasted sweet potatoes, oranges and parsley tossed with pomegranate vinaigrette and a side of toasted pecans
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SAT, Apr 10th
Mediterranean Lentil Bowl
(GF)
Black Beluga lentils, diced cucumbers, carrots, bell peppers, tomatoes, red onions, fresh parsley, lemon zest, feta cheese and red wine vinaigrette
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LUNCH BOWL TOPPINGS
Add Herb Grilled Chicken or Marinated Grilled Steak to any Well Fed Lunch Bowl
Chicken - 2 oz - $2
Steak - 2 oz - $3
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WELL FED LUNCH SIDES
(ALL GF)
Individual or added to any Well Fed Lunch Item to create your own meal
Selections Change Each Week
$1 each
unless stated otherwise
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Bell Pepper Slices
side of sliced red and yellow bell peppers
Cucumber Slices
side of english cucumber slices
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Melon Medley
side of small cubed honeydew and cantaloupe
Applesauce
side of apple pie spiced apple sauce
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Hard Boiled Egg
side of a peeled hard boiled egg
Bag of Chips
side of an assorted bag of chips
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WELL FED SALADS
Available Thursday 4/22 Only
Ancient Grain Salad
(GF)
Quinoa and amaranth with cranberries, roasted sweet potatoes, oranges, parsley, toasted pecans, baby kale & julienne vegetables with pomegranate vinaigrette on the side.
WEEK LONG SALADS
Available Tuesday, Thursday & Saturday
Selections Change Each Week
The Train Shed Salad
(GF)
Baby arugula, roasted beets, toasted walnuts & feta with balsamic vinaigrette dressing on the side.
The Maymont Salad
(GF)
Baby spinach, spiced pecans, strawberries, oranges & goat cheese with a poppy seed dressing on the side.
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Each entree size salad serves as a single entree salad
or
3 to 4 side salad servings
$12.50
Add a Herb Chicken Breast or Salmon Filet to any entree salad
Chicken Breast - 6 oz - $6
Salmon Filet - 6 oz - $8
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WELL FED SOUPS & STEWS
Available Thursday 4/22 Only
Southwestern Steak Soup
(GF)
Hearty soup of grilled steak, corn, potatoes, tomatoes, pinto & black beans.
by the quart - $14
Pasta e Fagioli
VEGETARIAN
Hearty Italian vegetable, pasta & bean soup.
by the quart - $11.50
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WELL FED COMPLETE MEALS
Available Thursday 4/22 Only
Selections Change With Every Menu
Smoky Caribbean Pork Ribs
(GF)
Slow smoked jerk-spice rubbed pork ribs with mango salsa, yellow rice & peas and coconut braised greens.
2 person meal - $27
4 person meal - $44
Japanese Sesame Grilled Chicken
Ginger-soy marinated grilled chicken, sweet and salty traditional yakitori sauce, pickled vegetable soba noodle salad & roasted kabocha squash.
2 person meal - $27
4 person meal - $44
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WELL FED ENTREES
Available Thursday 4/22 Only
Selections Change With Every Menu
VEGETARIAN ENTREE
Baked Veggie Mac & Cheese
Peas, caramelized onions, mushrooms & roasted peppers sautéed and tossed with creamy mac & cheese then baked with a buttery panko topping till bubbly.
serves 2 to 3 - $18
VEGETARIAN ENTREE
Cauliflower & Kale Lentil Cakes with Boom Boom Sauce
(FW)
These tasty cakes are made with lentils, cauliflower, kale, garlic, rolled oats, light spices and fresh chives and cilantro. Paired with Boom Boom sauce.
Four 3oz cakes - $18
Spaghetti & Meatballs
Spaghetti noodles baked with fresh herbed marinara, house-made parmesan and beef meatballs and topped with shredded mozzarella.
serves 2 to 3 - $24
Smoky Caribbean Pork Ribs
BY THE POUND
(GF)
Slow smoked jerk-spice rubbed pork ribs, served with mango salsa.
serves 2 to 3 - $16
Japanese Sesame Grilled Chicken
BY THE POUND
Ginger-soy marinated grilled chicken, sweet and salty traditional yakitori sauce.
serves 2 to 3 - $16
WEEK LONG ENTREES
Available Tuesday, Thursday & Saturday
Selections Change Each Week
Porchetta
Savory Italian slow-cooked pork roast sliced and served
with caramelized fennel, red onion & apples.
10 oz. of meat per order - serves 1 to 2 - $25
Lemon Basil Salmon Cakes with Cucumber Sour Cream Sauce
A LA CARTE
Southern, fresh salmon cakes made with lemon, fresh basil, scallions and Duke's mayonnaise. Served with a refreshing sour cream cucumber sauce.
serves 2 - four 3 ounce cakes $20
Duck Confit Ramen Bowl
Hearty flavorful garlic ginger broth with a kit of duck confit, ajitsuke egg, pickled mushrooms and mustard greens,
fresh corn and scallions with fresh ramen noodles ready to be dunked in the broth once you get it hot!
Serves 2 - $27
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WELL FED BY THE POUND SIDES
Available Thursday 4/22 Only
Selections Change With Every Menu
Yellow Rice & Peas
BY THE POUND
(GF)
Caribbean style turmeric rice with green peas.
serves 2 to 3 - $12
Pickled Vegetable Soba Noodle Salad
BY THE POUND
Buckwheat noodles tossed with house pickled julienned vegetables.
serves 2 to 3 - $12
Roasted Kabocha Squash
BY THE POUND
(GF)
Japanese winter squash roasted simply with sesame oil and salt.
serves 3 to 4 - $12
Coconut Braised Greens
BY THE POUND
(GF)
Tender collard green cooked with cider vinegar, onions, peppers, spices and coconut milk.
serves 2 to 3 - $12
WEEK LONG BY THE POUND SIDES
Available Tuesday, Thursday & Saturday
Selections Change Each Week
Truffled Mashed Potatoes
BY THE POUND
(GF) (FW)
Yukon Gold potatoes mashed with fresh herbs, butter, garlic, cream and truffle oil.
serves 2 to 3 - $15
Haricots Verts Amandine
BY THE POUND
(GF) (FW)
Thin French green beans blanched and sautéed with garlic, shallots, butter, toasted almond slices and a touch of salt & pepper.
serves 3 to 4 - $15
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ALWAYS AVAILABLE SIDE ITEMS
Proteins
(GF) (FW)
Seared Herb Salmon Fillet - $8 / 6 oz
Seared Herb Chicken Breast - $6 / 6 oz
Fresh Fruit Salad
(GF)
A medley of fresh, seasonal fruit, may include berries, grapes, melons, pineapple and more
$11.50 per quart
Oven Roasted Vegetable Medley
(GF)
A variety of seasonal vegetables, tossed lightly with olive oil and a
sprinkling of salt, roasted in the oven to perfection
$12.50 per quart
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WELL FED WEEKLY DESSERTS
Available Tuesday, Thursday & Saturday
Selections Change Each Week
Oat & Jam Bars
(FW)
Tasty oatmeal dessert bars with sweet fruit jam layers.
1/2 dozen - $7.50
Boston Cream Poke Cake
A sweet, buttery, perfectly moist yellow cake filled with pockets of cool and creamy vanilla pudding under a layer of rich chocolate frosting.
serves 4 to 5 - $12
Mixed Berry Cobbler
(FW)
A sweet buttery cake crust cobbler baked with a bountiful berry medley.
serves 4 to 5 - $10
Triple Chocolate Brownies
(FW)
Luscious dark, semi-sweet & milk chocolate combined in these tasty, fresh-baked brownies
one dozen - $18
Assorted Cookies
(FW)
an assortment of one dozen perfectly baked cookies including chocolate chip, oatmeal raisin & white chocolate macadamia nut.
one dozen - $18
Assorted Dessert Bars
(FW)
Bakers assortment of fruit & oat bars, oat jam bars and blondie bars.
1/2 dozen - $7.50 / one dozen - $15
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NEW THEMED GIFT CARD LAYOUTS!
Happy Birthday, New Baby, Get Well Soon and more!
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Well Fed Digital Gift Cards!
Makes gifting Well Fed meals to your grads, teachers, first responders, parents, neighbors or
anyone else quick & simple!
making it quick to print and gift or send digitally.
INCLUDE A PERSONAL MESSAGE!
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HELP US SPREAD THE WORD AROUND RVA! |
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If you have any questions or concerns, please email or call us.
Should any changes to our Well Fed deliveries arise,
we will inform you immediately.
Thank you for your continued business and support, we all greatly appreciate you and your family!
We are proud to have you part of our Well Fed Family!
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Well Fed RVA| 804-651-7281
6010 North Crestwood Ave, Suite B, RVA, 23230
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