Welcome to Imagine Well Being. We practice an unlimited welcome including interfaith and secular friends. All our classes are based in the clinical and evidence-based tradition. First timers, our ongoing friends, and experienced practitioners will all find benefit from the mindfulness component in all offerings.
There is no charge for these classes as it is a gift from the Crossroads Imagine community. The world is changed as we cultivate compassion, service, forgiveness and wisdom as we become more responsive and less reactive within our circle of influence.
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Integral Hatha Yoga
Every Tuesday, 7-8 pm
This gentle yoga class is designed to integrate mindfulness and Hatha Yoga in the evidenced-based tradition cultivating more calmness through mindful breathing and movement in daily life.
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Restorative Yoga
Wednesday, January 8 and 15, 1-2 pm
This class is designed to introduce Mindful Restorative Yoga as a practice to boost your immune system and increase mindful stress reduction and relaxation.
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Qigong Moving Mediation
Saturday, January 11 and 25, 10:30-11:30 am
A great way to bring more relaxation and calmness. Qigong uses very simple movements to improve physical, mental, and emotional health.
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Vinyasa Flow Yoga: Refresh and Renew
Thursday, January 16, 7:30-8:30 pm
This Vinyasa Flow Yoga class will include a traditional Vinyasa Flow practice with a focus on renewal and relaxation. This class will incorporate breath, movement and mindfulness followed up with Savasana, the resting pose.
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Chair Yoga
Wednesday, January 29, 1-2 pm
Chair yoga is a great way to relax from head to toe without the
stress of getting out of your chair. Target areas will include the systems of the body, digestive, nervous andendocrine: most importantly, the Lymphatic system to boost
immunity and cleanse the entire body.
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Slow Vinyasa Flow Yoga
Thursday, February 6, 7:15-8:15 pm
This class will focus on moving through each asana (pose) with mindful awareness of breath, movement and sensation.
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Mindfulness for Stress 2020-New Meditators and Refresher
Sunday, January 5, 2-4 pm
If you are new to mindfulness or need a refresher course this workshop will equip you to integrate mindfulness as a tool to address stress in everyday life and relationships.
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Mindfulness Meditation Community Gathering
Monday, January 13 and 27, 6:15-7:30 pm
This experience will focus on mindfulness meditation and community conversation to inspire and equip first timers or experienced meditators in evidenced-based mindfulness meditation.
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Living Mindfully with Life's Challenges Workshop
Sunday, January 19, 3:30-5:30 pm
Whether you have a stressful job and commute or are in a transition such a divorce, a health challenge, grief, change of jobs, caretaking for aging parents or caring for children with special needs...mindfulness meditation is a resource that can make a tremendous difference in your life.
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Beer, Conversation and Spirituality
Third Thursday of each month, 7-9 pm Leesburg
We welcome persons young and old of all faiths (or none) and all nationalities to join us. That diversity makes for compelling conversations.
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New Year's Day Nature Hike, Campfire/Smores'& Guided Meditation - Bear's Den
Wednesday, January 1, 1-4 pm
We will gather at the Bear's Den Hostel to celebrate and welcome the New Year with a journey inward, together and outward that promises renewal in mind, body and soul.
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Open Hearts, Open Mic Night
Friday, January 24, 6:30-8:30 pm
A place where all are welcome to share or breathe in the artistic gifts of music, storytelling, poetry and more. Sign-in at 6:15pm.
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SA DC Metro - "Peeling the Cosmic Onion" Week 11
Monday, January 27, 7-9 pm
We closed out 2019 by revisiting a topic discussed during our deconstruction cycle, the Nature of Reality. Building upon concepts previously touched on in several prior Meetups.
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PFLAG Community Group Meeting
Tuesday, January 28, 7-9 pm
LGTBQ+ adults, youth, parents, families and allies are invited to attend monthly meetings of the newly formed Loudoun chapter of PFLAG.
Break out groups (LGTBQ+ adults, LGTBQ+ youth, and parents/allies) available.
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Birding Banshee
Saturday, January 11, 8-10 am
This birdwalk at the Banshee Reeks Nature Preserve is a diverse 695-acre treasure in the heart of Loudoun County with streams, trees, shrubs and fields that attract lots of species, making it a birding hotspot.
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The Birds of Loudoun County
Sunday, January 12, 2-4 pm
Come and learn about the 262 species of birds found in Loudoun County from information gathered from the Loudoun Wildlife Conservancy. You will also learn about the best spots to find the birds and discuss what the future holds for the birds.
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Nature and Soul Art Work Retreat
Saturday, January 18, 10 am-4 pm
The purpose of this full day retreat is to help people to unplug from their day to day life and spend time connecting to their spiritual center. When the chatter of our self-talk becomes too loud we find that we no longer believe that a part of us is artistic or creative
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Birding Bles Park
Sunday, January 19, 8-11 am
Join Loudoun Wildlife Conservancy on this new regular bird walk at Bles Park, located along the Potomac River in eastern Loudoun. More than 175 different species of birds have been observed at Bles Park in a great mix of habitat.
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Adventures with Raptors
Sunday,
January 19
, 2-4 pm
Join raptor rehabilitator professionals from the wildlife Veterinary Care in Boyce for an informative Loudoun Wildlife Conservancy program about raptors and their place in our natural world.
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Birding the Blue Ridge
Center
Saturday,
January 25
,
8-10 am
The Blue Ridge Center for Environmental Stewardship (BRCES) is a beautiful 900-acre preserve in northwestern Loudoun County. With its diverse wildlife habitats, including meadows, streams and heavily forested slopes, BRCES draws a wide variety of birds and other creatures.
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