What is
Mindful Self-compassion ?
Do you notice negative self-talk in your head?

Running over things you've said to others?
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Would you like to learn how you can calm yourself & give yourself compassion when you need it the most?
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This virtual course will address these common human issues & provide you tools to use on a daily basis.
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Where? It's virtual
Enjoy and learn from your most comfortable & accessible spot.

Virtual classes thru Zoom open up accessibility to others in North America and Europe.

Class limit : 20 adults

This course is open for registration now thru start date June 20th.

Upon start date, all those who have registered will proceed ahead and enjoy 8 consecutive online classes together as a closed group.
When? Start date: Sunday, June 20th
8 consecutive Sunday afternoons from 1 to 3:30 pm
What is mindful self-compassion?

answering this question:
Kristin Neff, Ph.D, co-founder
The Center for Mindful Self-Compassion
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Want to take this course?
RSVP button will take you to the registration page
Denette Mann
Certified Trainer: Mindful Self-compassion (MSC)
214-505-0745