Maintaining Balance in Trying Times
By: Anne-Marie Abruscato, LCSW, University of Nevada, Las Vegas
As a foster parent or relative caregiver, you probably had enough on your plate before this pandemic. Now there are new stressors you never could have expected. Additionally, you may be caring for children that are more anxious, irritable, or bored.
Here are some tips for assisting children, and keeping yourself balanced.
- Regulate yourself first
- Give facts (briefly!)
- Set limits
- Teach relaxation
- Find the positive
Tips for adults:
- Monitor your news intake
- Stay connected
- Donate
- Appreciation
- Seek help when needed
Lastly, please acknowledge yourself. You are doing an outstanding service by caring for children. Please take a moment to turn gratitude inward, and recognize yourself for what you do for this community.
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