Radiate Your REAL Essence
March 29, 2020
Greetings!

Hope you're doing well. I know some of us may be struggling with staying home and all of this change forced on us at one time while others are taking time to reset and get connected with what they've desired for so long.

This really can be an opportune time to experience what you've been wanting-- researching a new job, taking on a hobby, experiencing more quality time with your family or practicing more self-care. In all cases, it's a perfect time to take care of yourself--the fundamentals--physically, emotionally, mentally and spiritually.

It's a great practice to check in with these different aspects of yourself daily. If you need a boost in any area, below are ways to do so.

Hope you're making it through these uncertain times with grace and patience.

Sending Love,
Rosie
PHYSICAL | Pantry Party TV
Meet Dawn Jackson Blatner – nutritionist for the Cubs, featured in Shape and People magazines, winner of ABC Reality Show “My Diet Is Better Than Yours” and my friend. She's hosting an IGTV Show called "Pantry Party."

In last Friday's episode, she took a peek into my pantry to help me figure out how I can reinvent the same meal I make every week. It was simple and delish! You’ll also learn tips for staying healthy and a Sicilian tip I shared that she loved!

EMOTIONAL | Stop Anxiety
It’s natural to feel fear and anxiety right now. And, it’s more important than ever to protect your emotional health.

So, I’m re-sharing a super simple guide I created called, “Four Ways to Combat Anxiety Right Now.” It includes 4 easy tips that you can implement in less than 2 minutes for immediate results.

Use it throughout the day as often as needed.

MENTAL | Practice PMA
Staying in the present moment--or practicing present moment awareness--is key to happiness.

When our thoughts have us ruminating about the past or worrying about the future, we're no longer in the present moment. The only truth that exists is in this moment.

I'm reprising a blog to share how you can easily practice PMA. It'll help process what is going on and keep you energized to keep flowing throughout your day.  

SPIRITUAL | Meditation
Knowing many of us are feeling uneasy and have wavering hope with everything going on, I wanted to share this meditation series "Hope during Uncertain Times" by Deepak Chopra and Oprah Winfrey.

The meditations will convey how to stop feeling overwhelmed and how you can feel stronger with a powerful sense of hope even during uncertain times.  

Want to Connect?
I love helping high-achieving people get the results they desire in life while feeling happier every step of the way. 

If you're ready to go from struggling and striving to living a life where you can achieve your goals with a lot more ease, grace, and joy, let's talk? 

Call me at (312) 286-0971 or email me - Rosie@InnerBrillianceCoaching.com . 

P.S. If you're ready to start living your perfectly inspired life immediately, learn about and sign up for your complimentary InnerBrilliance " Inspired Life Session . " Or, go straight to my calendar by clicking  here .   
P.P.S. If you're ready to commit to experiencing all that you desire in your life and doing it with more grace and ease, sign on for the  " Be Perfectly YOU!"  program now.