Weighted quilts/blankets!
Weighted blankets can help relieve anxiety and promote better sleep patterns. They have the added benefit of “grounding” or “earthing” you, which essentially means it gently presses the body down and helps you feel more centered. These type of blankets have been linked to helping with those who suffer from ADHD and autism, but they’re best known for helping with the treatment of anxiety and stress-induced insomnia. The deep pressure touch helps to regulate breathing and promote relaxation.
