Yoga Teacher's Lab

Consistency is Key | Yoga Teacher's Lab

Consistency is key. We've been discussing in class how our default mode is not usually the highest version of ourselves. You can be with a wellness practice for 10-15 years, but if you stop, you will find yourself slowly going back to that default way of thinking, believing and acting. Habits and old patterns can easily come up to surface when we quit paying attention. That's why folks who are consistently happy and healthy, have consistent habits and routines that keep them on that path. It's not luck. They realize that life is happening FROM them and not TO them, so they do what is necessary to maintain their mental and physical well being. Discipline and consistency are key and you are worth your effort. Hope to see you in class soon! XO Cindy Olah

Yoga Schedule

Yoga Teacher's Lab

January 16th, 7:00-8:30 PM - Yoga teachers need support too. There is no doubt, that to be a great yoga teacher, requires one to be a great student. This class is for yoga teachers ready to grow and refine their teaching skills. Earn some CE hours too! Each time we come together, there will be a different focus. Some topics of exploration:

Alignment
Sequencing
Theme Weaving
Adjustments
Philosophy
Growing your class
Giving clear, concise and meaningful instructions
Helping your students

Come with questions and ready to learn! Can't wait to share with you in this beautiful teaching practice.

Cost: $20

Explore Your Possibilities!