Water is a key resource for our bodies and important to our oral and overall health. Below are some facts about why choosing water over other types of drinks is more important than just staying hydrated.
Because water makes up 50-60% of our bodies, cells, tissues and organs depend on it to work properly.1
Even if you aren't exercising, you're losing water through automatic functions, like breathing.1
Consuming too many sugary drinks may lead to obesity and diabetes. Replacing them with water may help you lose weight and feel better.2
Sugar is one of the main contributing factors to the development of cavities, the number one disease in children.3
Tap water typically contains fluoride, which may reduce cavities in 25% of children and adults.4
What you eat can help keep you hydrated. Some fruits and veggies, like watermelon and spinach, are nearly 100% water.1
On average, 34 million school hours are lost and more than $45 billion in productivity is lost each year due to oral health issues in adults and children.5 Consider replacing sugary drinks with water – it could save you both time and money!
Having trouble drinking enough water throughout the day? Try ordering a new re-usable water bottle to help you keep track of how much you’re drinking. For more tips, see our blog on8 ways to drink 8 glasses of water.
