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The holidays are nearly upon us! For some it's a lovely time to think about friends and family and making plans to gather. It can also be a time of stress, hustle and bustle, shopping and traveling. And of course there are plenty of people with no plans at all, just looking to rest and relax.
 Maybe you would like to step out of your usual routine and take a day all for yourself. Please join me for a day of Silent Meditation at Fox Haven Farms in Jefferson - Frederick, on Saturday, December 15, from 10 am to 5 pm.
During the seven hours we will have seated meditation, guided meditation, walking meditation, a silent nature walk, gentle stretching/yoga session, journaling, and a silent vegetarian meal. There will be a period of question and answer, but the rest of the day will be spent in silence.
This could be a blessed break from the holiday frenzy, or just some time for you to take for yourself, to perhaps create intentions for the new year, or just to get away from it all for a day.
Fox Haven Farm, a beautiful learning center and organic farm, is situated in the Contoctin River Valley, about one hour from Baltimore and Washington. We will be in the Spring House, a 250-year-old renovated farm house, with a wood burning stove, and plenty of space for reflection, contemplation and stillness.
http://foxhavenfarm.org/
If you would like to sleep over Friday night before the retreat, that is a possibility.
The cost for the day is $125 (includes all teachings, use of the grounds, the house and its facilities, meditation cushions, and one meal)
Sleep over Friday night: $65 (includes breakfast on Saturday morning).
Please let me know ASAP if you want me to hold a spot for you. Let me know if you have any questions!
I so look forward to spending this day with you!
Susan
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Silent Meditation Day-Long Retreat
Date: Saturday, December 15, 10 am - 5 pm
Place: Fox Haven Farms, Frederick
Teacher: Susan Weis-Bohlen
Notes:
It is helpful to have some meditation experience.
Wear comfortable clothes and bring warm clothes and shoes for walking outdoors. Please bring a journal and yoga mat. Meditation cushions and chairs will be provided.
Cost: $125 for the day includes one meal;
$65 additional, to stay over Friday night, with breakfast.
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Weekly Meditation in Hampden
Susan leads the group Every Tuesday
Time: 6 pm - 7:15 pm
Place: 2050 Rockrose Avenue, Woodberry/Hampden
The benefits of meditation are vast. A regular practice can help you increase focus and concentration, sleep better, feel more alert, create healthier relationships, lower blood pressure, reduce anxiety, stress and depression, and find a deeper sense of happiness and well-being. Join certified Ayurvedic practitioner and meditation teacher Susan Weis-Bohlen to learn the art of meditation and begin to experience the incredible benefits yourself. Anyone can meditate. You don't need to clear your mind of thoughts, you just need the techniques to work with your thoughts to effortlessly enter deeper states of consciousness, where true stillness and healing can be found.
Susan has been meditating since 1992 began leading classes in 2008. Her lighthearted, easy-going groups are attended by all levels of meditators. Drawing on her years of practice and study, Susan teaches from many traditions, including Vedic (Indian), Vipasana (Insight), Mindfulness, Buddhist and Jewish.
Cost: $10 donation suggested
2050 Rockrose Ave, 21211 (enter via doorway at the top of the green stairs (with a blue handrail that has Itineris and The Pointe. Park in the front lot.) adjacent to WBAL TV, around the corner from Fox 45.
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Individual Ayurvedic Consultations and Marma Therapy Sessions are available with Susan Weis-Bohlen
Call or email: 410-979-2096, susan@breatheayurveda.com
Ayurveda is the 5000-year-old Indian Science of Health and Healing. Learn how to heal yourself through food, daily routine, pranayama, meditation and yoga. Ayurveda says "Food is Medicine".
You can change your life by incorporating Ayurvedic life-style tools and techniques into your daily routine. Even small adjustments can have a huge impact! Let me help you find the way. During a private consultation, we determine your dosha (mind/body constitution) through pulse diagnosis and questions and answers. We'll take a deep look at your current balance and imbalances, see how your lifestyle works for or against you, and talk about what you can do about it! I work with you to create a plan to restore you to full harmony and balance. You'll learn how to come back to your natural way of being through food choices and nutrition, daily routine, behavior, exercise, meditation, breath work, career choices, family lifestyle and more.
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Breathe Ayurveda & Susan's Kitchen
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Susan Weis-Bohlen
20 Clarks Lane
Reisterstown, Maryland 21136
410-979-2096
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