FRIEDMAN JCC HOURS:
Monday - Thursday 5:00 AM - 9:30 PM
Friday - 5:00 AM - 9:00 PM
Saturday and Sunday - 7:00 AM - 5:00 PM
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GET FIT AT THE JCC
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Questions?
ZUMBA!
NEW FOR 2020
Mondays at 6pm
Fridays at 11am
Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training, alternating fast and slow rhythms to help improve cardiovascular fitness. Zumba is a feel-happy workout that is great for both the body and the mind and is FUN and EASY to do!
FREE for members; $10 for non-members.
Any Silver Sneaker member or other participating insurance is free.
Class is instructed by Natalia Carpenter.
Join the JCC.
for discounts on programs and events and
complete access to our beautiful new Friedman JCC
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American Red Cross Blood Drive
Friday, January 17, 2020
11:30AM-4:30PM
Please give blood. The need is constant. The gratification is instant.
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Your Pet’s First Year
Saturday, January 18
1:00PM
Join
Dr Nicholas Leonard WestSide Veterinary Hospital for
an in-depth discussion of your dog or cat’s first year of optimal health
.
So much changes year to year with standards of care, regional and seasonal infections, parasites, etc.…frankly it can be overwhelming! If you have a new pet on the horizon or even just want a refresher on the optimal points of caring for your dog or cat based on current trends, please join the conversation.
Dr. Leonard will start by taking your through your pet’s initial visits, testing options, ideal preventative medicine and end with a Q and A session. Questions will be welcomed on topics such as vaccines, flea/tick/heartworm, spaying/neutering, pet food trends, pet insurance, and more. Reservations requested. Please call Barbara at 570-824-4646.
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Sparkle Your Shoes
Tuesday, January 21
7:00 to 9:00 PM
Put a little bling in your step! Decorate a pair of pumps or sneakers with Swarovski crystals in this hands-on workshop with artist, photographer and Pump Pixie owner and founder, Lori Prashker-Thomas. Adults, seniors and teenagers welcome. Bring a pair of pumps or sneakers to stone. Crystals, glue, materials and instruction included. $30 members; $40 non-members. Five person minimum and 15 person maximum for the class. Reservations and payment required by January 13. Check to Friedman JCC.
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Friedman JCC Institute of Learning
The JCC Institute of Learning will meet on Wednesdays from
11:00 am-12 pm at the Jewish Community Center
Join us for discussion and refreshments. Call Barbara Sugarman at 570- 824-4646 and let her know you are attending. While you are here, join in our Congregate Meal Program. Reservations can be made at the front desk.
January 22 - Rabbi Eric Mollo, Temple B’nai B’rith
A Brief Exploration of Jewish Magic, Amulets, and Superstitions
Watch this space for more classes!
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How to Get Better Photos with Your Smart Phone
Sunday, January 26
1:00 - 3:00 PM
Learn how to use your cell phone to take better photos. Determine what all those buttons are for and be able to apply basic skills to photography in this class. You will also learn about the foundational principles of photography and will begin to apply and practice the same day. Make sure to bring your phone as you will begin to shoot better pictures!
Lori Prashker-Thomas, instructor, is co-owner of ShadowCatcher Photography, LLC. She has been creating memories for family, friends & clients for over 15 years and specializes in Portrait, Event and Wedding Photography. Lori works with her husband Michael.
Reservations are required for this class $5.00 for members $10.00 for nonmembers. Minimum of 5 people maximum of 15. Call 570-824-4646 or email
b.sugarman@nepajca.org
to hold your spot.
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Wellness Intervention for Senior Hypertension
Tuesday, January, 28, 2020 11:00 AM
Come meet with Geisinger Commonwealth School of Medicine students and get answers to your questions about hypertension. There will be a presentation on blood pressure, survey and blood pressure screenings.
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Thursday, January 30
11AM
Get Smart with the Yiddish Language with Eli Fleisher.
Let’s learn some new Yiddish words and phrases.
Remember to make reservations for lunch. It's Chicken Thursday, so reservations are a must 24 hours in advance.
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Book Club
Thursday, January 30
12:45 PM
The Address by Fiona Davis
When a chance encounter with Theodore Camden, one of the architects of the grand New York apartment house the Dakota, leads to a job offer for Sara Smythe, her world is suddenly awash in possibility. The opportunity to move to America. The opportunity to be the female
manager of the Dakota. And the opportunity to see more of Theo, who understands Sara like no one else.
Lunch is available at 12 noon in the Cohen Family Social Hall, please make reservations for lunch at the front desk.
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Fall Prevention Program with Misericordia University
Friday, January 31, 2020
10:00 AM
This ten-session program for participants' aged 65 and older seeks to educate individuals of fall risks and identify risk factors; improve participants' strength, balance, and endurance; enhance quality of life of participants by reducing fear; and develop a social network to provide support and encouragement.
This class is restricted to 8 participants. Please call Sharon at 570-824-4646 ext 211 to reserve your spot.
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ASHER STRONG/MIDRASHA SHABBAT
Saturday, February 1st
10:00 am
Temple Israel 239 S. River Street, Wilkes-Barre
(enter building from rear parking lot ramp)
Join us in a very special Shabbat service led by our Midrasha students with special guests: Asher Dicton's Second Grade Class and the Spartan Singers from Wyoming Valley West Middle School.
This special Shabbat is to bring renewed strength and healing to Asher who has been getting chemo at
Children's Hospital of Philadelphia.The theme of the day is ASHER STRONG and his classmates will be wearing special t-shirts and Kippot. And we'll also be wishing Asher ASHER KOACH!
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LIVESTRONG Program
Beginning February 3, 2020
Mondays and Wednesdays
12:00-1:30 PM
Friedman JCC
Cancer is a life-changing disease that takes a tremendous physical and emotional toll on those affected. The Y and the LIVESTRONG Foundation have joined to create LIVESTRONG at the YMCA, an evidence-based physical activity and well-being program designed to help adult cancer survivors reclaim their total health. Participants work with Y staff trained in supportive cancer care to safely achieve their goals such as building muscle mass and strength, increasing flexibility and endurance, and improving confidence is helping people move beyond cancer in spirit, mind and body.
Contact Linda Reilly (YMCA) for details and/or to register 570-970-5022 or Sharon Matylewicz at the Friedman JCC at 570-824-4646 ext 211
There is no cost for this 12 week program. Funded by a grant from Sephardic Home for the Aged.
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Living a Healthy Lifestyle
Thursdays, February 6, March 5, April 2
12:30PM
Thursday, February 6th at 12:30 pm: Tips for Losing Weigh & Keeping it Off Topic: Your Healthy Weight and/or Daily Calorie Needs Recipe: Cranberry Fruit Salad
Each Month you will learn about nutrition topics, simple exercises, free giveaways, and making healthy foods. Classes are instructed by Mary Kay D'Elia, RD, LDN, CDE, from CEO people helping people.
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FRIEDMAN JCC – YOGA CLASS
Thursdays at 5:15 PM
Yoga involves holding stretches as a kind of low-impact physical exercise and is often used for therapeutic purposes. Yoga in this sense often occurs in a class and may involve meditation, imagery, breath work and music.
Class is instructed by Colleen Walsh.
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Dance with Parkinson's Class
Tuesdays from 1:00-2:00 PM
Dance for Parkinson's is a group-based exercise for Parkinson's disease (PD) patients. It incorporates physical exercise, cognitive tasks, sensory experience (music), emotional expression, and social interaction. Classes are held every Tuesday at 1:00. This program is supported by a grant from the Parkinson's Foundation. Linn McDonald will be teaching the Dance with Parkinson's class.The class is free to those with Parkinson's Disease.
Programs are sponsored by the Parkinson's Foundation, the Jewish Home, and the Friedman JCC.
For more information, contact Sharon 570-824-4646 x 211.
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Parkinson’s fitness class
Parkinson's I:
Mondays, 2:00 PM; Thursdays, 1:00 PM
Parkinson's II:
Mondays and Wednesdays, 1:00 PM
Free for Parkinson's patients
Parkinson's Fitness class includes exercises specifically designed to target the impairments related to Parkinson's disease. The goal of this class is to improve overall flexibility, balance and strength by emphasizing repetitive movements in a small group format. The classes will be divided into 2 groups: Parkinson's I and Parkinson's II.
Parkinson's I - Mon. @ 2:00/Thurs. @ 1:00 PM - Person requires an aide, wheelchair, assistive device for ambulation or cannot stand from a seated position or perform exercises without assistance.
Parkinson's II - Mon./Wed. @ 1:00 PM - Person should be able to get on the floor and up with the assistance of a chair or on their own. Person can perform most exercises without an aide.
Registration is required.
Programs are sponsored by the Parkinson's Foundation, the Jewish Home, and the Friedman JCC.
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SILVER SNEAKERS AT THE FRIEDMAN JCC
Did you know that SilverSneakers is accepted at the Friedman JCC and may be available at no cost to you? Contact your insurance plan. SilverSneakers enables older adults to participate in physical activities to maintain greater control of their health.
Benefits include:
* Access to conditioning classes, exercise equipment, and other available amenities
* Customized SilverSneakers classes designed exclusively for older adults to build strength, flexibility, balance and endurance
* Health education events for a healthier lifestyle
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Rent Our Indoor Basketball Court & So Much More!
Did you know that our basketball court is available for rent? The JCC's court (full or half) is available for your next youth event, practices, or just a friendly basketball game. It's a great space that offers plenty of flexibility. And -- you can rent more than just our basketball court, our entire building is available for your gathering! Payments must be made in advance.
For questions and reservations, call Bob Hunt, Facility Director or Kevin Harcarik, Athletic Director at 570-824-4646.
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Come play with us!
Rummique
Tuesdays, Wednesdays, and Thursdays after lunch
Rummique is a tile-based game that is a combination of rummy and mahjong. It's easy to learn and we are happy to teach and new players! We have sets available.
Fun games are a great way to keep happy, engaged in life, and exercising our mind. A great way to make new friends. See Barbara if you have any questions.
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The Davidowitz Weaving Room
Make your reservation now to make your tallis. Family events coming up? Commemorate the event with a special tallis. Why don't you try? We are ready to schedule weavers now, no experience necessary. Call 570-824-4646 and talk to Barbara to make your appointment or stop by the weaving room when you are here.
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We value your input and ideas. If you have any questions or ideas you would like to share, please contact the JCA at
b.sugarman@nepajca.org
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For additional information on any of the programs listed or to register, please contact 570-824-4646 or email the address listed below.
Gary Bernstein
CEO
ext. 200
Barbara Sugarman
Director of Adult & Cultural Programs
ext. 210
Sharon Matylewicz
Senior Resource Director
ext. 211
Bob Hunt
Facility Director
ex. 217
Kevin Harcarik
Athletic Director
ex. 215
Doug Miller
Camp Director & Basketball
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