NEWSLETTER | April 2020
Group Fitness
NEW! AT HOME WORKOUTS

Follow our Facebook & Instagram pages for new workouts EVERYDAY! Most can be done with what you have at home.

NEW! Workout videos or LIVE STREAM classes on Facebook every Wednesday & Friday at 11:30am!
Follow us on Facebook for up to date classes or click HERE for more information.

Not on social media? We still have workouts for you! Check out the Learn section of our website for more workout options.

Want more instructor lead class? Try these free online classes!
Current Programs
Superfood Challenge |
March 25 - April 15

The Superfood Challenge is an in-home program that anyone can do to boost their immune system. The goal of the Superfood Challenge is to incorporate superfoods into your diet for the next 3 weeks (or longer) and to learn about the many benefits of superfoods.
Wellness Trivia | April 1-30

Get your thinking caps on! We have a trivia challenge for you! The steps are simple. All you need to do is follow us on Facebook and watch for our 9am trivia question post. Comment your answer on the post and wait until 9am the next day to see if your guess was correct! Good Luck!
Stretch Breaks | VIRTUAL

Let's stretch together! Beat the work at home slump with a LIVE virtual stretch break lead by the Fitness Center staff. Email Sara to set up a video conference call stretch break.

Want to stretch on your own? We will post a stretching video every Tuesday & Thursday at 1:00pm on Facebook & Instagram! Comment on the video if you followed along!
Upcoming Programs
Soles 4 Souls

Save your unwanted shoes! We will be hosting a shoe drive when the Fitness Center is open.

Soles 4 Souls is a company that accepts unwanted shoes and puts them to good use. Soles 4 Souls will take donated shoes and distribute them to those in need around the US and the world.
10k a Day | May 1 - 31
Let's get 10,000 steps each day in May! Track your steps and let us know how you do every day.
Be creative in how you get your steps- go for a walk or run, play with your kids or play a sport!

More information coming soon!
Resources For You
Monthly Updates
A Note From Your Staff

We all may be working from home, but we're in this together!
Continue to support and encourage friends, coworkers, family members, etc.

And always remember- We are here for you!
Reach out if you would like motivation or encouragement, workouts or wellness tips.

Stay healthy!
Sara & TJ
Fitness at SPS Tower
612-673-674  7
Mon-Th 6:00am-7:00pm
Fri 6:00am-6:00pm
Sat/Sun CLOSED