Wellness Now: Your Oasis during Challenging Times
Happy New Year...we made it to 2021! The pandemic, alas, has too. As a result, many of us are opting to work out from home these days. While it may not be the same for the gym rats and in-person class groupies, let's practice gratitude and view the fitness glass as half-full thanks to options like Zoom, online classes, YouTube videos, etc.

Along those lines, for anyone trying to start or maintain a home yoga practice, I've got good news (for you & me!). My Ebook, Essential Yoga, is on sale through the end of this month for the sweet price of $2.99, a whopping 80% off the regular price of $14.99. (Such a deal, as my Grandma would've said!)

A comprehensive guide to the practice of hatha yoga, Essential Yoga includes over 100 illustrated poses, 12 breathing exercises, 10 meditations, 16 yoga sessions & flowing yoga routines, and nearly 50 mini-sequences geared to specific activities and conditions. For beginners to seasoned practitioners, this is an ideal resource to help promote flexibility, strength, vitality, balance and overall well-being.

Below is calming and rejuvenating pose, which can be found in Essential Yoga. Give it a try!
May you be well,
Olivia (aka, Ohm)
Relaxation Coach, Workshop Facilitator, Author
🙏
Feel safe & nurtured in Child's Pose
Child's Pose relaxes the back and neck, stretches the spine, massages the abdominal organs, and promotes a strong sense of security and nurturing.

  • Kneel with your buttocks on or near your heels, legs slightly apart.
  • Bend from the hips--forward and down--folding your upper body onto your thighs. Forehead rests on the floor or on a folded blanket or towel.
  • Place your arms on the floor next to your legs, palms up. Let your shoulders round.
  • If you wish, extend your arms on the floor in front of you, palms down, elbows relaxed.
  • Breathe deeply, relaxing in the pose for 1-2 minutes.
While in Child's Pose, affirm:
I am safe, protected and secure.
Click here to download your copy of Essential Yoga onto your device. You'll also find a breath, warm up exercise and yoga pose from the Ebook!
“Yoga is 99% practice and 1% knowledge.”
- Sri Krishna Pattabhi Joi