Thank you for being a part of the Belmont Athletic Club family. We are always striving to provide ways to assist you in attaining your fitness and wellness goals. Our Newsletter will provide you 
not only with club events, but health related articles for continuous motivation.
Upcoming Group Training Programs
WIN CASH PRIZES

Group Ex Updates:  Please be sure to check the schedule (APP, website, lobby TV) frequently for any updates on class days/times/instructors below.  I will try to put updates next to Studio A & B with changes.  Thank you

Monday: 12 PM, 4 PM & 5 PM
                Stretch & Relax will now start at 1 PM
Tuesday: 10:30 AM Mindful Mornings
Wednesday: 12 PM
Thursday: 1 PM (in process of hiring new instructors).
Saturday: 7:30 AM Spin with Gary
Sunday: 11:15 AM Yoga with Gabriel Hall

Please let me know if you have any questions. [email protected]
Precious Lamb "Little Feet" Donations
The Belmont Athletic Club is accepting donations until December 1st for Precious Lamb Preschool.  They are putting 40 preschools at Precious Lamb preschool in New shoes for Christmas/Holidays. Most of the children live in shelters, motels and in a car when ends don't meet. They are their youngest homeless ones so they are hoping to bring them some nice comfortable shoes! 

The  boys and girls are sizes 7 toddler - 12 toddler .  Packages of small  socks will also be given with their shoes! 

Bring a pair of shoes to the Fall Social & be entered into the raffle.
Daylight Saving Time Ends this Sunday, November 4th @ 2 AM
Be sure to set your clock back
How Exercise Might "Clean" the Alzheimer's Brain
For the 50 million individuals worldwide ailing from Alzheimer's disease, the announcements by pharmaceutical giants earlier this year that they will end research on therapeutics were devastating. The news is even more devastating considering projections that 100 million more people will be diagnosed with Alzheimer's disease across the globe by 2050, all potentially without a medical means to better their quality of life.
Click for more info
How To Eat For A Mesomorph Body Type
Have you been killing it in the gym, but aren't seeing the results you want? 
Do you eat a varied and balanced clean diet, but feel frustrated about not attaining your physique goals?
If you answered "yes" to either of these questions, you might be eating and training for a body type other than your own. To reach your fitness goals, it's best to start with the basics and to know your body type.

Full Article
$ Refer A Friend $
Do you have a friend that might enjoy the club as much as you do? Introduce them to the club.  
If they join, you will receive a Limited Edition T-shirt & a $25 account credit. 
Serving healthy choices and a great way to complete your workout.
Order on the house phone before your workout & pick it up on your way out.
Belmont members receive 10% OFF all food purchases Monday thru Sunday.  
Menu Link              NFL Games - Open Sundays@9:30AM(breakfast served until 11:30AM). 

Enjoy an Acupuncture Treatment or Therapeutic Massage. Book your appointment today with Bobbie.  
DID YOU KNOW....
* During an hour of Racquetball play, players frequently run over TWO MILES and burn in excess 800 CALORIES/HOUR

Sign up for Winter League today

Contact Tony for details
Childcare Updates
If you use our Childcare services, please read the article link below for our NEW HOURS & RESERVATION POLICIES.

Having trouble with class updates?
Your APP should state it is POWERED BY NETPULSE. Our new APP has been in effect for 15 months. It will allow you to stay updated on Club news & class changes. You must create a NEW account after download. Once you download it, you can take a tour to see all of the options you have to help you attain your fitness goals.



Make sure to add your bar code (on back of membership card) for quick check-in on the top left and complete your profile on top right. 
Members
You MUST show your Belmont Membership Card at time of purchase in order to "Charge" items to your account.
Please see Membership if you have any questions
"Everything we do begins and ends with our members"

The Belmont Athletic Club * (562) 438-1176 *  www.belmontathleticclub.com
Sunday  7:30 AM - 8 PM * Monday - Thursday  5 AM - 10 PM * Friday  5 AM - 9 PM * 
Saturday   6 AM - 8 PM
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