We continue to set intentions in every yoga practice to push you through your workouts with inspiring monthly themes. We found inspiration through our favourite yogis, mentors, and experts, and determined that the perfect monthly theme for November is "passion".
Passion: an intense desire or enthusiasm for something.
The astrological sign for the majority of November is Scorpio (October 23rd to November 21st). Scorpios are known to be very determined, fearless and resourceful.
In Ayurveda, we are in the Vata season. Vata is the queen of change and this is so relevant, as we have lots of change going on this month from classes to teachers to studio events. In the Vata season, it is suggested to schedule time for self care and watch out for depletion, and what better way to do so than with a GETnZEN class which is back on the schedule by popular demand!
In Chinese medicine, autumn is associated with the metal element, known to symbolize spirituality, communication
and harvest. They suggest doing weight training to make good use of the muscle building protein you crave as winter comes.
Our pop-up class this month, "Fit Form" with Barb, will ensure you are weight training both safely and effectively!
All things considered, our theme for November is “be passionate”. It can be very challenging to stay positive and maintain a regular practice when it gets colder and darker outside. This month we invite you to explore what motivates you and keeps you committed to achieving your health and wellness goals. Reminding yourself of what you are most passionate about will keep your fire lit and will allow you to take full advantage of all the wonderful things happening at the studio this month. Read below for all the deets.
